Author Archives: Kassandra R

7 Yin Yoga Poses for Sexual Health and Vitality

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Is your libido in need of a restore? Instead of accepting the dip in sex drive, you can give this Yin yoga practice a try! This Kidney Meridian … Read More

7 Chair Yoga Poses for All Abilities

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Whether you have a limited range of motion, are recovering from an injury, or want to mix up your practice – Chair yoga is a great option for … Read More

NEW Ottawa Yin Yoga Teacher Training!! 😍

I’m SO excited to announce that registration for my upcoming in-person Yin Yoga training in Ottawa is OPEN! This is a 20 hour training that will take place December 13-15th. Program Overview Join me for a weekend training that will … Read More

How to Transition from Downward Dog to Lunge (Stepping Your Foot Through)

ONLINE YIN YOGA TEACHER TRAINING Get certified to teach! http://bit.ly/yinyttinfo   How many times have you been in downward facing dog and your yoga instructor (me included) said “just step your foot through to the top of your mat”? Was … Read More

7 Gentle Yoga Poses for Beginners

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Have you been caught up in the wheel of saying you can’t do yoga? Whether it’s because you can’t touch your toes, or because you see all these … Read More

NEW Gentle Yoga Beginner Series inside!

I’ve got a brand new series in the Yoga with Kassandra Mobile app & website!! Introducing our Gentle Hatha Yoga for Beginners program by Meghan Johnston. I don’t know about you, but I get really annoyed when I search for beginner classes … Read More

Libido Boosting Yoga for Increased Sexual Vitality

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Increase sexual vitality with this slow flow Vinyasa practice, focusing on hip openers. Physically this practice will release tension from the hips and pelvis, and improve circulation here. … Read More

I’m getting married this weekend!! 😱 (plus two new videos)

Hey yogis, I can’t believe it but I’m getting married on Saturday!! Please send good vibes for sunshine as we are hoping to be able to do the ceremony outdoors. Due to the wedding and mini-honeymoon we are taking, I won’t be … Read More

7 Yin Yoga Stretches to Open Your Hips

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Whether you have tight hips that are causing you grief, or you want to increase your hip flexibility to work towards other goals on your mat this is … Read More

Affirmations and Accompanying Yin Yoga Poses for Success

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo The word success goes far beyond that of our career and jobs, it encapsulates all areas of our lives. This is a practice which combines affirmations for success … Read More