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August 2024 – Twenty is Plenty

This month’s calendar

A 31 day calendar programmed full of classes ranging from 15 to 25 minutes, for an average of 20 minutes a day. A variety of styles, levels, and even some guest teachers.

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Your Calendar

1

20 min Morning Yoga for All Levels – Daily Yoga Stretches

2

15 min Morning Yoga Flow – Ignite Your Power

3

20 min Morning Yoga – HIPS & TWISTS – No Props Yoga Flow

4

20 min Morning Yoga Workout – Energy Boosting Yoga Flow

5

15 min Morning Power Yoga Flow – Yoga with Blocks

6

20 min Hands Free Pilates with Amy

7

20 min Morning Yin Yoga Full Body Stretch

8

20 min Morning Power Yoga Flow – Intermediate Morning Yoga

9

15 min Morning Yoga Stretch – Hands & Wrists Free Yoga

10

15 min Morning Yoga Flow – All Levels, No Props

11

20 min Intermediate Yoga Flow – Yoga with Pigs Fundraiser

12

15 min Chair Yoga Class for Seniors & Beginners

13

Post Workout Yoga Cooldown – Full Body Stretch & Feel Good Yoga Flow {20 min}

14

20 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)

15

15 min Morning Yoga Slow Stretch – WITH BLOCKS

16

20 min Cardio Dance Party with Laura

17

20 min Morning Yoga – Full Body Morning Stretch

18

20 min Morning Yoga Workout – Strength & Energy Yoga Flow

19

20 min Morning Yin Yoga Stretch – FULL BODY FLEXIBILITY

20

15 min Yoga for Shoulder Flexibility & Mobility – FREE UP YOUR SHOULDERS

21

20 min Yoga for Flexibility – Sweet Release Full Body Stretch

22

20 min Power Yoga Flow with Blocks – Connect & Strengthen!

23

15 min Morning SUN SALUTATIONS Yoga Flow

24

20 min Full Body Seated Yoga Stretch with Shaunneka

25

20 min Morning Yin Yoga – HIPS & HAMSTRINGS

26

20 min Morning Yoga Flow – Daily Stretch & Strength Routine

27

20 min Morning Yin Yoga Full Body Stretch – NO PROPS

28

20 min Yoga for Tight Calves & Ankles

29

Upper Body Release Vinyasa Flow {20 min}

30

15 min After Work Yoga – All Levels STRETCH & RELAX Class

31

20 min Morning Yin Yoga – Wake up & STRETCH! (NO PROPS)