Welcome to

January 2026 – Yoga Resolutions

This month’s calendar

Work towards your goals on and off the mat by committing to this 31 day calendar of classes.

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Your Calendar

1

1 hour New Year’s Intention Setting Yoga Class – BODY, MIND & SOUL

2

15 min Pilates Sculpt – Abs & Booty Burn NO PROPS

3

20 min Relaxing Morning Stretch – YIN YOGA NO PROPS

4

25 min Feel Good Flow (All Levels) MINIMAL CUES VINYASA

5

10 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)

6

15 min Morning Yoga for Flexibility – Relaxing Full Body Stretch Routine

7

40 min Yoga Flow with Marjan – ANNAMAYA KOSHA

8

60 MIN YIN YOGA – Deep Stretch & Release (Intermediate Full Body)

9

25 min Power Yoga – Tone & Strengthen Full Body Yoga

10

10 min Post-Run Yoga Stretch – Yoga for Runners – Recovery & Relaxation Stretches

11

Full Body Intention Setting Yoga Class – Clarity, Focus & Goals All Levels Yoga Class {55 min}

12

15 min Gentle Yoga for Hip Flexibility – HIPS DEEP STRETCH

13

30 min Morning Yoga Pilates Flow – YOGALATES Fusion Workout

14

20 min Core Strength Yoga – ALL LEVELS NO PROPS

15

Yin Yoga and Affirmations for HOPE & PEACE – Full Body Stretch NO PROPS

16

30 min Yoga Flow for Abs – Core Strength & Toning

17

10 min Abs Workout At Home – Core Strength Mat Pilates

18

40 min Intermediate Yoga Flow – PLAY & ENERGIZE

19

25 min Beginner Heels Class with Laura (Party 4 You)

20

15 min Gentle Yoga Flow for TIGHT HIPS – Deep Hip Release

21

35 min Stretch & Relax Yoga – LAZY YOGA DEEP STRETCH

22

20 min Morning Yoga Pilates Flow – YOGALATES Fusion Workout

23

Yin Yoga & Affirmations for HEALTH – Yin Yoga with Blocks

24

10 Minute Morning Yoga – Energy Boost Yoga (Beginner to Intermediate)

25

30 min Gentle Yoga (Safe, Soothing Stretches) – LOWER BACK & HIPS RELIEF

26

The Sacred Spine – 60 min Hatha Class with Madhura

27

15 min Morning Yoga Flow – ALL LEVELS (Twist & Stretch)

28

Intermediate to Advanced Vinyasa Yoga – CHALLENGING & FUN FLOW

29

10 min Pilates Workout – Legs & Thighs At-Home Mat Pilates (NO PROPS ALL LEVELS)

30

Yoga for Splits – Stretching Routine for Front Splits

31

1 hour Evening Yin & Restorative – 60 min Yoga to Unwind & Sleep Deep