Welcome to

July 2025 – Energy Balance

This month’s calendar

Root to rise.

Work through the 31 included classes to balance your energy and elements from root to crown.

START YOUR 7 DAY TRIAL

Your Calendar

1

Root Chakra – Vin to Yin

2

15 min Gentle Yoga Flow for TIGHT HIPS – Deep Hip Release

3

30 min Gentle Yoga for Flexibility & Stress Reduction

4

15 min Gentle Yoga for Flexibility & Stress Reduction

5

45 min Elemental Flow with Marjan – AIR

6

Sacral Chakra – Vin to Yin

7

15 min Gentle Morning Yoga – Lower Back Stretches

8

10 min Abs Workout At Home – Core Strength Mat Pilates

9

40 min Elemental Yoga with Marjan – FIRE

10

Solar Plexus Chakra – Vin to Yin

11

15 min Morning Yoga Flow – ALL LEVELS (Twist & Stretch)

12

Twist And Flow – 15 Minute Yoga Routine

13

50 min Yin Yoga for Self-Care – Stretch, Restore & Relax

14

30 min Intermediate Vinyasa Flow – SPINAL TWISTS

15

Heart Chakra Vin to Yin

16

20 min Heart Opening Yoga Flow – Intermediate Vinyasa Yoga

17

30 min Intermediate Yoga with Blocks – CURIOSITY OVER JUDGEMENT

18

45 min Elemental Yoga with Marjan – WATER

19

Throat Chakra Vin to Yin

20

10 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)

21

Throat Chakra Yin Yoga for Clear Communication {35 min}

22

Third Eye Chakra Vin to Yin

23

Lesson 5: Full Body Flow for Restful Sleep

24

JUST CHILD’S POSE – Release & Relax to HEAL

25

1 hour Yoga for Flexibility – 60 min Spacious Yoga Flow

26

45 min Elemental Yoga with Marjan – EARTH

27

Crown Chakra Vin to Yin

28

Lesson 7: 4-4-4 Breathing Exercise

29

35 min Elemental Flow with Marjan – SPACE

30

Chakra Yin Yoga for Emotional Healing {60 min}

31

Chakra Yin Yoga for Energy Balance – Yin Yoga & Affirmations