A 31 day curated calendar jam packed full of classes all around 30 minutes.
30 min Gentle Yoga for Flexibility & Stress Reduction
30 min Morning Yoga for Beginners – CALM & GENTLE MORNING YOGA
30 min Morning Yoga Pilates Flow – YOGALATES Fusion Workout
30 min Yoga for Tired Legs & Feet – Relief From Standing All Day
30 min Morning Yin Yoga Class – Slow & Sweet NO PROPS
35 min Morning Yoga to STRETCH & ENERGIZE
Gentle Seated Yoga to START or END Your Day!
30 min Beginner Yoga – Gentle Stretch & Flow Yoga
30 min Beginner Pilates Full Body Workout – CLASSICAL PILATES (No Equipment)
30 min Yoga for Flexibility – SLOW FLOW Deep Stretch
30 min Yoga Flow for Abs – Core Strength & Toning
25 min Morning Yoga for Tight & Sore Muscles
30 min Full Body Yoga – Intermediate Vinyasa Yoga Minimal Cues
30 min Hip Opening Yoga – Slow Flow Deep Stretch
30 min Upper Body Yin Yoga with Shaunneka
30 min Intermediate Yoga Flow – Minimal Cues for Balance & Flexibility
30 min Yoga for Flexibility & Relaxation – Feel Good Stretch Routine
Minimal Cues Yoga Flow {35 min}
30 min Intermediate Vinyasa Flow – SPINAL TWISTS
30 min Peaceful Slow Yoga – Minimal Cues & Lots of Silence
New Moon Yin Yoga – Dream & Set Your Intention
30 min Core Strength Yoga – SPICY CORE
30 min Morning Yoga – Go With The Flow & TRUST
30 min Vinyasa Flow Yoga – SIDE BODY STRENGTH & STRETCH
25 min Yoga for Flexibility – Sweet Release Feel Good Flow
30 min Vinyasa Yoga Flow – Minimal Cues Yoga
20 min Morning Yin Yoga – Wake up & STRETCH! (NO PROPS)
35 min Post-Travel Yoga Flow with Marjan
Yin Yoga & Affirmations for Success {30 min}
35 min Stretch & Relax Yoga – LAZY YOGA DEEP STRETCH
30 min Intermediate Yoga with Blocks – CURIOSITY OVER JUDGEMENT
