Welcome to

September 2025 – Morning Yogalates Challenge

This month’s calendar

These 10 – 15 min morning classes are a fusion of yoga and Pilates to help you start your day with an ideal mix of strength, balance, flexibility and mindfulness.

These classes are accessible to all levels with no previous Pilates (or yoga) experience required. You don’t need any props, just a yoga mat and a positive attitude!

30-day challenges are a wonderful way to practice discipline and establish healthy habits. Doing just a little bit of movement in the morning with mindful breathing can be a great way to set the tone for the day ahead.

We will end each class by drawing an affirmation card from my “I Radiate Joy” affirmation card deck. Each day of the week will have a different theme: hips & glutes, core, upper body, full body, spine & posture, lower body and deep stretch.

START YOUR 7 DAY TRIAL

Your Calendar

1

DAY 1 – 15 min Morning Yoga & Pilates – HIPS & GLUTES – Yogalates Challenge

2

DAY 2 – 10 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge

3

DAY 3 – 15 min Morning Yoga & Pilates – UPPER BODY – Yogalates Challenge

4

DAY 4 – 10 min Morning Yoga & Pilates – FULL BODY FLOW – Yogalates Challenge

5

DAY 5 – 10 min Morning Yoga & Pilates – SPINE & POSTURE – Yogalates Challenge

6

DAY 6 – 15 min Morning Yoga & Pilates – LOWER BODY FLOW – Yogalates Challenge

7

DAY 7 – 10 min Morning Yoga & Pilates – DEEP STRETCH – Yogalates Challenge

8

DAY 8 – 10 min Morning Yoga & Pilates – HIPS & GLUTES – Yogalates Challenge

9

DAY 9 – 10 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge

10

DAY 10 – 10 min Morning Yoga & Pilates – UPPER BODY – Yogalates Challenge

11

DAY 11 – 10 min Morning Yoga & Pilates – FULL BODY FLOW – Yogalates Challenge

12

DAY 12 – 15 min Morning Yoga & Pilates – SPINE & POSTURE – Yogalates Challenge

13

DAY 13 – 10 min Morning Yoga & Pilates – LOWER BODY FLOW – Yogalates Challenge

14

DAY 14 – 10 min Morning Yoga & Pilates – GENTLE STRETCH – Yogalates Challenge

15

DAY 15 – 10 min Morning Yoga & Pilates – HIPS & GLUTES – Yogalates Challenge

16

DAY 16 – 10 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge

17

DAY 17 – 10 min Morning Yoga & Pilates – UPPER BODY – Yogalates Challenge

18

DAY 18 – 10 min Morning Yoga & Pilates – FULL BODY FLOW – Yogalates Challenge

19

DAY 19 – 10 min Morning Yoga & Pilates – SPINE & POSTURE – Yogalates Challenge

20

DAY 20 – 10 min Morning Yoga & Pilates – LOWER BODY FLOW – Yogalates Challenge

21

DAY 21 – 15 min Morning Yoga & Pilates – FULL BODY STRETCH – Yogalates Challenge

22

DAY 22 – 15 min Morning Yoga & Pilates – HIPS & GLUTES – Yogalates Challenge

23

DAY 23 – 10 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge

24

DAY 24 – 15 min Morning Yoga & Pilates – UPPER BODY – Yogalates Challenge

25

DAY 25 – 10 min Morning Yoga & Pilates – FULL BODY FLOW – Yogalates Challenge

26

DAY 26 – 10 min Morning Yoga & Pilates – SPINE & POSTURE – Yogalates Challenge

27

DAY 27 – 10 min Morning Yoga & Pilates – LOWER BODY FLOW – Yogalates Challenge

28

DAY 28 – 10 min Morning Yoga & Pilates – GENTLE STRETCH – Yogalates Challenge

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DAY 29 – 10 min Morning Yoga & Pilates – HIPS & GLUTES – Yogalates Challenge

30

DAY 30 – 15 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge