1 Hour Beginner Yoga Flow – All Levels Yoga for Strength & Flexibility

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login

Duration: 40-60
Style: Vinyasa Flow
Level: Beginner
Focus: Yoga for Flexibility, Full Body Yoga
Teacher: Kassandra Reinhardt

Overview

Try my 60 min beginner yoga class for strength & flexibility Most of the classes I’ve been doing lately have been intermediate to advanced so I thought it’d be nice to do a beginner friendly flow! This hour long practice will help give any yoga beginners a chance to get familiar with some essential poses and learn how to only practice vinaysa yoga. We move in and out of the poses fairly slowly to build body awareness and improve balance. This class will help you improve overall strength and flexibility. You will only need 1 block to do this class. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.

3 Comments

  1. tiffany wells

    I really enjoyed this class, as a beginner it really pushed me and I was proud of myself for hanging in there, can’t wait to do it again ๐Ÿ’ช

  2. Emanuela

    Even with more practice it is always good to come back to a beginner class and focus on alignement. I love your 1 hour classes so much Kassandra, please offer more of these. Thank you so much ๐Ÿ™๐Ÿง˜๐Ÿปโ€โ™€๏ธ

  3. Peter Hanly

    A great level of challenge for a beginner in this class. Thank you. Especially for balance and strength.

Submit a Comment