1 Hour Chakra Yin Yoga with Affirmations

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9 Comments

  1. Irma

    Nice to meet you Jermaine and practice with you! I love your pace and your smooth, gentle voice is so soothing and meditative! JAs a hopeful intermediate (and 58 y woman), I found this challenging! More of these with you!

  2. Michelle Dunbar

    This was a lovely practice, thank you so much for sharing!

  3. Anna Dinneen

    That was absolutely amazing, thank you!

  4. Debbie

    I wasn’t able to relax with her talking literally nonstop for an hour. One of the most unenjoyable yin classes yet… disappointing. Jermaine seems like a great teacher who has no idea how to record a class.

  5. Julia

    Wonderful class – I loved every minute. It was just what I needed after a long day in front of a computer!

  6. Majanki

    Loved this one. Had a bad night with back pain radiating to my left hamstring. This class was the first in Kassandra’s July calendar so I thought I give it a try right in the morning. It was lovely. Loved your calm voice and meditative way of teaching. It really helped to ease my pain and to relax from the stress the pain causes. Thank you so much.

  7. Olha Shaparenko

    Thank You, Jermaine, for an amazing journey ๐Ÿ™

  8. Lauren Rios

    Nice to meet you, Jermaine! This is was a beautiful practice. Thank you ๐Ÿ™‚ Namaste

  9. Lisa

    Thank you so much Jermaine! This was so peaceful and beautiful to do ๐Ÿ™‚

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Duration: >60
Style: Yin Yoga
Level: All Levels
Focus: Chakra Yoga, Affirmations
Teacher: Jermaine Stennett

Overview

Give yourself the opportunity to dive deep with Jermaine’s new yin yoga and affirmations class. The poses will take you through the chakras from root to crown for a well-balanced, full body practice. This is suitable for all levels and a block is recommended. If you don’t have a block, you can grab some cushions, pillows or thick blankets. Yin Yoga is a passive practice and each pose will be held for about 5 minutes. Enjoy!

Jermaine Stennett is a certified coach, yoga and mindfulness meditation teacher, and energy worker. A practitioner for over 20 years, Jermaine is known for her ability to help others turn stress and chaos into calm through her private and group coaching programs and transformative teachings. She has a particular passion for purpose and inspiring clients to live more purposefully. Learn more about her Purposefull program at www.jermainestennett.com.

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