Join Madhura as she guides you through this complete hour long yoga practice for strength, flexibility and balance. Begin with a meditation to focus your mind and end with a 5 minute savasana, no props needed.
This is a great class for intermediate students although beginners are welcome to follow along! If you are beginner you may just want to have a block or two nearby to make some of the poses more accessible.
Thank you Madhura for this beautiful class. Would love to learn more from you. Thank you to Kassandra for offering Madhura’s classes here and sharing your platform!
This is amazing. I can feel the flow of energy over my body. Thank you, Madhura.
I loved this class. Thank you Madhura and Kassandra.
Madhura, your classes are so wonderful. TYSM!
This was a fantastkc class! I felt you incorporated stretching for all sides of the body and I appreciate all the side body work.
Thank you for this pleasant practice Madhura.
Amazing! Thank you, Madhura.
Awful! I am grateful that Kassandra opens her app for other teachers. But todsy was the first time that I wanted to switch off a video in the middle. I better should have done it. Neither do I like this teacher nor the way she is teaching.
This kicked my tail! I really enjoyed the challenge.
lovely practice. probably for intermediate since there is not cues on alignment and counting of poses. love it !
I used to do yoga with my aunty teaching at my school grounds instead of after school care (primary school) and this was so closely related that all these funny memories were coming back as the class went on…so nice, thank you😊
That was amazing – subtly strenuous. Thank you!