1 hour Intermediate Slow Flow with Madhura

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Duration: 40-60
Style: Vinyasa Flow
Level: Intermediate
Focus: Full Body Yoga, Yoga Without Props
Teacher: Madhura Bhagwat

Overview

Join Madhura as she guides you through this complete hour long yoga practice for strength, flexibility and balance. Begin with a meditation to focus your mind and end with a 5 minute savasana, no props needed.

This is a great class for intermediate students although beginners are welcome to follow along! If you are beginner you may just want to have a block or two nearby to make some of the poses more accessible.

12 Comments

  1. Saisha

    Thank you Madhura for this beautiful class. Would love to learn more from you. Thank you to Kassandra for offering Madhura’s classes here and sharing your platform!

  2. Lora

    This is amazing. I can feel the flow of energy over my body. Thank you, Madhura.

  3. Susanfranck

    I loved this class. Thank you Madhura and Kassandra.

  4. K Harris

    Madhura, your classes are so wonderful. TYSM!

  5. Diane Wetzel

    This was a fantastkc class! I felt you incorporated stretching for all sides of the body and I appreciate all the side body work.

  6. RunningGioGio

    Thank you for this pleasant practice Madhura.

  7. Ash Smith

    Amazing! Thank you, Madhura.

  8. Baerbel

    Awful! I am grateful that Kassandra opens her app for other teachers. But todsy was the first time that I wanted to switch off a video in the middle. I better should have done it. Neither do I like this teacher nor the way she is teaching.

  9. Patricia Bertke

    This kicked my tail! I really enjoyed the challenge.

  10. Pam

    lovely practice. probably for intermediate since there is not cues on alignment and counting of poses. love it !

  11. Alan Arnold

    I used to do yoga with my aunty teaching at my school grounds instead of after school care (primary school) and this was so closely related that all these funny memories were coming back as the class went on…so nice, thank you😊

  12. Jenn Dunn

    That was amazing – subtly strenuous. Thank you!

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