1 hour Intermediate Yoga Flow – Revitalize, Renew & Relax

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Duration: >60
Style: Vinyasa Flow
Level: Intermediate
Focus: Full Body, Upper Body, Yoga Without Props, Backbends
Teacher: Kassandra Reinhardt

Overview

Hi everyone, thank you for joining me today! I’m going to take you through this hour long intermediate vinyasa yoga class to revitalize, renew and relax. This is a lovely dynamic yoga class with a blend of hip openers, balancing poses, binds, twists and backbends with some sama vritti pranayama (box breathing) at the end before savasana.

No props are required and this is an intermediate yoga class. You guys have been asking me for more 60 minute intermediate yoga classes so I really hope you will enjoy this one!