1 hour Intermediate Yoga Flow – Revitalize, Renew & Relax

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Duration: >60
Style: Vinyasa Flow
Level: Intermediate
Focus: Full Body Yoga, Upper Body, Yoga Without Props
Teacher: Kassandra Reinhardt


Hi everyone, thank you for joining me today! I’m going to take you through this hour long intermediate vinyasa yoga class to revitalize, renew and relax. This is a lovely dynamic yoga class with a blend of hip openers, balancing poses, binds, twists and backbends with some sama vritti pranayama (box breathing) at the end before savasana.

No props are required and this is an intermediate yoga class. You guys have been asking me for more 60 minute intermediate yoga classes so I really hope you will enjoy this one!


  1. PaulaJane

    Thank you, I found this challenging. It made me realise I need to build my upper body strength back up after being ill. I’m going to work on that and revisit it. I still enjoyed it, love your longer sessions so thank you again.

    • Kassandra

      Thank you! Oh yes, it slips so fast when we are unwell

  2. Shelley Gripich

    βœ… wonderful! Enjoyed the morning flow✨

  3. Muriel McCullins

    Wonderful; thank you πŸ™

    • Cheer Kosak

      I did this for the second time today, it is such a great balanced full body flow full of so many great challenges, I am getting better with the binds, listening to all of your guidance every step of the way. Feeling so great after this, thank you!

  4. Suzanne42

    Thank you for adding a new hour-long flow! This has some great challenges with the twists. So nice to see the kitties! My dog loves it, too. He naps about 3 inches from the top of my mat every time.

  5. Sujini B H

    This was great . Felt so nice and energising thank you πŸ™πŸ½lookiyforwaes for more of auch flows πŸ’• πŸ€—

  6. Claudia Hernandez

    Amazing practice, fun, creative and strong. ThanksπŸ˜‡

    • Kassandra


  7. Siff Visnek

    loved it πŸ™πŸ½

  8. Elke Schwalm

    What a beautiful flow! And I enjoyed the kitties fooling around πŸ™‚ Thank you so much, Kassandra

    • Kassandra

      Glad you enjoyed the kitty company

  9. Mandy Normandin

    I LOVE these hour long practices. This was challenging for me as I return to vinyasa after foot surgery (I’ve been practicing daily mostly Yin). Thank YOU!!!

    • Kassandra

      So glad! Take it easy, go at your pace, adjust and modify as you need

  10. Virginie Dubourg

    That was quite challenging after a day of work but very nice! I liked the energy and the flows. I really enjoy the new hour long videos. Thank you!

    • Kassandra

      So glad! Thank you

  11. Teri Gray

    I kove the longer practices once in awhile.πŸ™. I did have trouble with it stopping. I havent had this with the app in a couple of years.

  12. Kim Drury

    Just finished a long weekend od skiing and snowshoeing, so this was great!

    • Kassandra


  13. Wildhare933

    Oh so Yummy, i enjoyed the longer length and the bind challenges.Thank You!🌸

    • Kassandra

      Binds are so fun to play with. With the longer time to work up to them

  14. Zia Fennell

    WOW! That was a fun, challenging, and different intermediate yoga class! I definitely feel opened up all over, especially my shoulders and arms! Thank you!!

  15. Shirley Hoy

    Added to favorites! I practiced this outside today in the sunshine. Much needed me time and feeling absolutely amazing. I actually managed to reach back and find my feet. So happy today. Thank you Kassandra. Namaste πŸ’œ

    • Kassandra

      That sounds wonderful! So glad you made the time

  16. myrtia

    So nice! I certainly laughed a lot both with me and with the cats! 😊

    • Kassandra


  17. Saisha

    Great class, appreciate the pranayam also, completes it for me. Thank you πŸ™‚

    • Kassandra

      Yay! So glad

  18. Jim Wakeham

    What a fabulous class this is πŸ’œπŸ’œπŸ’œ Beautifully sequenced πŸ‘ŠπŸ‘Š Thank you Kassandra πŸ’•πŸ’•

    • Kassandra

      Thank you Jim

  19. Diane Wetzel

    Looser, energized, grounded. Thanks, Kassandra! I loved all the binds.Challenging

  20. Diane Wetzel

    And yes, rhe box breathing at the end was wonderful

  21. Sarah

    Wow that was so great! πŸ’ͺπŸ’ͺ

  22. Catherine Trentham

    Challenging, but really enjoyable!! Love the Pranayama, too.

  23. Baerbel

    Amazing class. Some of the binds were challenging and/or not possible today but I had so much fun. And the box breathing at the end were perfect. This might become my favorite practice of the month. Thank you KassandraπŸ€—β€οΈ PS was it Cleo or Lucie?😻


    Loved this class, although it was challenging.

    • Kassandra

      Challenging can be a great way to keep you interested

  25. kuestenfuchs

    A really nice class. Super challenging, but my upper body feels amazing now! My mind went silent as well which rarely happens, but I really enjoyed it. Thank you for curating this wonderful class!

    • Kassandra

      Oh I’m so happy to hear that

  26. Eli Rabinovitz

    Thank you, body is happier.

  27. Marion Upshall

    Absolutely LOVED this class. Thank you! πŸ™πŸΌπŸ’œ

    • Kassandra

      So glad

  28. Lisa Blonder

    So awesome! Love all your classes especially the longer ones and the minimal cues. Feeling great to be back on the mat. And the cats are adorable and hilarious! Love them! Thank you!

    • Kassandra

      A minimal cues class will be coming soon too

  29. Laura Mara

    β€œMovement” soooo grateful for this class today.

  30. Liliana Valenzuela

    Just what my body needed this Sunday morning! Energizing and restorative at the same time. Thank you!

  31. Judith Bellamy

    Lovely all-round practice., I found a n hour too long. I am stronger than I thought I would be, I enjoyed the binds which I did successfully, balance poses still abit dodgy, and finally my Om s are getting louder and longer. Namaste

    • Kassandra

      That’s why I love that I can offer all different lengths to satisfy everyone – rather than the standard hour studio class

  32. Aleksandra

    One hour soend away from reality immersing in some amazing body poses! Thank you Kassandra!

    • Kassandra

      We all need that from time to time

  33. Brenda Obusek

    Loved this one! Its going into my regular rotation. That three legged dog grab your foot thing was new to me and is going to take some work! Thank you for another great one Kassandra!!

    • Kassandra


    • Brenda Obusek

      Actually grabbed my right foot today! Woohoo

  34. Karen Lucia

    This was a wonderful practice. It really woke me and my body up.

  35. Ariela Golani

    just wonderfull ! Thank You!

  36. Robin Hirose

    Gosh– I found this music ominous and kind of depressing– perhaps it’s just me.

  37. Karen Cowgill

    Loved this practice! In skandasana (sp?), is it ok if my herls are off the ground or should i try to get/keep them down??

    • Karen Cowgill

      Ha ha β€” *heels πŸ˜‚

    • Kassandra

      Oh it’s absolutely fine to have your heel lifted. Instead focus on keeping length in the spine and working hips down. Same as yogi squat

  38. Janene Dawson-Sheehan

    Love this class. πŸ™

    • Kassandra


  39. Kita Markewitz

    Hi Kassandra, I LOVED your 1hour long practice! My body feels really flexible & good now.πŸ‘ŒπŸ™ Just the music I really do not like πŸ˜΅β€πŸ’« destructive somehow… especially the shavasana part πŸ™‰ sorry, but I have to feedback this. πŸ˜‰

  40. kuestenfuchs

    I had to adapt some of the poses to a sore shoulder, so no binds for me today, but everything else felt so good. I ended in a seated meditation and have to say I especially enjoyed the music. It gave me this feeling of turning inwards into this wide, open space.

    • Kassandra

      Wonderful! Great job listening to your body and adapting

  41. Elke Schwalm

    Just wonderful! I fell out of the down dog bind and realized that it is much easier to do this coming up from the ground. It is really the hardest thing to find your foot up in the air πŸ™‚

    • Kassandra

      It really is!

  42. Kayla Lewis

    I adapted some of the stretches as it was the first time that I did some of them. It was fun and I surprised myself knowing how to do some of the harder poses.

    • Kassandra

      How wonderful! Great job listening to your body and adapting as needed.

  43. Elke Schwalm

    I am thankful that I did this whole hour today on a Sunday. Perfect! I even got the down dog binds this time, yay. Thank you for this awesome practise, Kassandra πŸ™‚

    • Kassandra

      Well done! Give yourself a round of applause

  44. Ekat

    Love that one . Thank you πŸ₯°

  45. Shirley Hoy

    I felt very drawn to this class today. After finishing some intense therapy i came straight home to get on the mat. Now i feel the positive effects of everything. Mentally, physically, emotionally and spiritually. Thank you Kassandra. Always grateful for you. Namaste πŸ’œ

    • Kassandra

      Happy it was there for you

  46. Ray Petrick

    Well I finally broke down and got the app. Really feel good after this class. I typically feel more challenged with K and appreciation the new things I learn from her.

    • Kassandra


  47. Caron Wolfenden

    Lovely time on the mat after some very stormy weather in Greece! Namaste πŸ™πŸŒ»

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