Hi everyone, thank you for joining me today! I’m going to take you through this hour long intermediate vinyasa yoga class to revitalize, renew and relax. This is a lovely dynamic yoga class with a blend of hip openers, balancing poses, binds, twists and backbends with some sama vritti pranayama (box breathing) at the end before savasana.
No props are required and this is an intermediate yoga class. You guys have been asking me for more 60 minute intermediate yoga classes so I really hope you will enjoy this one!
🙏🏽
Thank you, I found this challenging. It made me realise I need to build my upper body strength back up after being ill. I’m going to work on that and revisit it. I still enjoyed it, love your longer sessions so thank you again.
Thank you! Oh yes, it slips so fast when we are unwell
✅ wonderful! Enjoyed the morning flow✨
Wonderful; thank you 🙏
I did this for the second time today, it is such a great balanced full body flow full of so many great challenges, I am getting better with the binds, listening to all of your guidance every step of the way. Feeling so great after this, thank you!
Thank you for adding a new hour-long flow! This has some great challenges with the twists. So nice to see the kitties! My dog loves it, too. He naps about 3 inches from the top of my mat every time.
This was great . Felt so nice and energising thank you 🙏🏽lookiyforwaes for more of auch flows 💕 🤗
Wonderful practice!
Amazing practice, fun, creative and strong. Thanks😇
Yes!!!
loved it 🙏🏽
What a beautiful flow! And I enjoyed the kitties fooling around 🙂 Thank you so much, Kassandra
Glad you enjoyed the kitty company
I LOVE these hour long practices. This was challenging for me as I return to vinyasa after foot surgery (I’ve been practicing daily mostly Yin). Thank YOU!!!
So glad! Take it easy, go at your pace, adjust and modify as you need
That was quite challenging after a day of work but very nice! I liked the energy and the flows. I really enjoy the new hour long videos. Thank you!
So glad! Thank you
I kove the longer practices once in awhile.🙏. I did have trouble with it stopping. I havent had this with the app in a couple of years.
Just finished a long weekend od skiing and snowshoeing, so this was great!
Perfect!
Oh so Yummy, i enjoyed the longer length and the bind challenges.Thank You!🌸
Binds are so fun to play with. With the longer time to work up to them
WOW! That was a fun, challenging, and different intermediate yoga class! I definitely feel opened up all over, especially my shoulders and arms! Thank you!!
Added to favorites! I practiced this outside today in the sunshine. Much needed me time and feeling absolutely amazing. I actually managed to reach back and find my feet. So happy today. Thank you Kassandra. Namaste 💜
That sounds wonderful! So glad you made the time
So nice! I certainly laughed a lot both with me and with the cats! 😊
🤣🤣🤣
Great class, appreciate the pranayam also, completes it for me. Thank you 🙂
Yay! So glad
What a fabulous class this is 💜💜💜 Beautifully sequenced 👊👊 Thank you Kassandra 💕💕
Thank you Jim
Looser, energized, grounded. Thanks, Kassandra! I loved all the binds.Challenging
And yes, rhe box breathing at the end was wonderful
Wow that was so great! 💪💪
Challenging, but really enjoyable!! Love the Pranayama, too.
Amazing class. Some of the binds were challenging and/or not possible today but I had so much fun. And the box breathing at the end were perfect. This might become my favorite practice of the month. Thank you Kassandra🤗❤️ PS was it Cleo or Lucie?😻
Loved this class, although it was challenging.
Challenging can be a great way to keep you interested
A really nice class. Super challenging, but my upper body feels amazing now! My mind went silent as well which rarely happens, but I really enjoyed it. Thank you for curating this wonderful class!
Oh I’m so happy to hear that
Thank you, body is happier.
Absolutely LOVED this class. Thank you! 🙏🏼💜
So glad
So awesome! Love all your classes especially the longer ones and the minimal cues. Feeling great to be back on the mat. And the cats are adorable and hilarious! Love them! Thank you!
A minimal cues class will be coming soon too
Wow! 🙏🏽
“Movement” soooo grateful for this class today.
Just what my body needed this Sunday morning! Energizing and restorative at the same time. Thank you!
Lovely all-round practice., I found a n hour too long. I am stronger than I thought I would be, I enjoyed the binds which I did successfully, balance poses still abit dodgy, and finally my Om s are getting louder and longer. Namaste
That’s why I love that I can offer all different lengths to satisfy everyone – rather than the standard hour studio class
One hour soend away from reality immersing in some amazing body poses! Thank you Kassandra!
We all need that from time to time
Loved this one! Its going into my regular rotation. That three legged dog grab your foot thing was new to me and is going to take some work! Thank you for another great one Kassandra!!
Beautiful
Actually grabbed my right foot today! Woohoo
This was a wonderful practice. It really woke me and my body up.
just wonderfull ! Thank You!
Gosh– I found this music ominous and kind of depressing– perhaps it’s just me.
Loved this practice! In skandasana (sp?), is it ok if my herls are off the ground or should i try to get/keep them down??
Ha ha — *heels 😂
Oh it’s absolutely fine to have your heel lifted. Instead focus on keeping length in the spine and working hips down. Same as yogi squat
Love this class. 🙏
Yay!
Hi Kassandra, I LOVED your 1hour long practice! My body feels really flexible & good now.👌🙏 Just the music I really do not like 😵💫 destructive somehow… especially the shavasana part 🙉 sorry, but I have to feedback this. 😉
I had to adapt some of the poses to a sore shoulder, so no binds for me today, but everything else felt so good. I ended in a seated meditation and have to say I especially enjoyed the music. It gave me this feeling of turning inwards into this wide, open space.
Wonderful! Great job listening to your body and adapting
Just wonderful! I fell out of the down dog bind and realized that it is much easier to do this coming up from the ground. It is really the hardest thing to find your foot up in the air 🙂
It really is!
I adapted some of the stretches as it was the first time that I did some of them. It was fun and I surprised myself knowing how to do some of the harder poses.
How wonderful! Great job listening to your body and adapting as needed.
I am thankful that I did this whole hour today on a Sunday. Perfect! I even got the down dog binds this time, yay. Thank you for this awesome practise, Kassandra 🙂
Well done! Give yourself a round of applause
Love that one . Thank you 🥰
I felt very drawn to this class today. After finishing some intense therapy i came straight home to get on the mat. Now i feel the positive effects of everything. Mentally, physically, emotionally and spiritually. Thank you Kassandra. Always grateful for you. Namaste 💜
Happy it was there for you
Well I finally broke down and got the app. Really feel good after this class. I typically feel more challenged with K and appreciation the new things I learn from her.
Welcome!
Lovely time on the mat after some very stormy weather in Greece! Namaste 🙏🌻