Join our guest instructor Rob Aranyosi in this 60 minute mobility practice that will focus primarily on your lower body. If you have a limited range of motion in your hips, you will benefit from this class.
This is an intermediate level practice that requires the use of two blocks. This class will challenge you to use your body in new ways as you work on stability, mobility, flexibility and balance.
Rest assured that even though the primary focus of this class is on the lower body, there will be plenty of opportunity to target the back, chest and arms. Have fun and enjoy!
Taken from nutrisense.io…
“Generally speaking, mobility refers to the combined range of motion for all the different joints involved in everyday, or athletic, movements and activities. It’s measured by how well you can move your body in controlled motions between a range of different positions.
Flexibility, on the other hand, ability of a muscle to safely flex, or stretch. It determines how far muscles, connective tissue, and tendons around a joint can extend and stay extended.”
