1 hour Rooting Earth & Soaring Sky Hatha with Madhura

Duration: >60

Style: Hatha Yoga

Style: Meditation

Style: Pranayama

Level: Intermediate

Focus: Yoga for Tight Hips, Full Body, Yoga Without Props, Balance

Teacher: Madhura Bhagwat

Overview

Join our guest teacher Madhura Bhagwat in this “rooting earth & soaring sky” themed class. You’ll begin with meditation, pranayama and chanting before going into a both grounding and flowing asana practice. This is an intermediate level class with balancing poses and deep hip openers. Enjoy!

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