1 Hour Yin Yoga Full Body Deep Stretch

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1 Comment

  1. Heidi Elston

    Wonderful practice. When I do it again, I will add music. Some of the yin classes have music and some don’t. I find it helpful to have soothing background music to help me relax and keep with my breath on some of the more intense poses.

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Duration: 40-60
Style: Yin Yoga
Level: Intermediate
Focus: Yoga for Flexibility, Full Body Yoga

Overview

Hey yogis, here’s an hour long yin yoga practice for full body flexibility! Stretch out your hips, shoulders, hamstrings and low back with this lovely sequence that will leave you feeling rejuvenated and comfortable in your own body. This is a great class to do regularly if you’re trying to improve flexibility and mobility in your joints. You will need a block for this practice and a blanket is optional but nice to have.