1 hour Yoga to FEEL GREAT – Intermediate Minimal Cues Flow

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Duration: 40-60
Style: Vinyasa Flow
Level: Intermediate
Focus: Full Body Yoga, Minimal Cues Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hi everyone, thanks for joining me. I’ve finally gotten around to doing one of my most heavily requested classes ever, an hour long minimal cues yoga class! This intermediate vinyasa flow practice is a lovely way to turn inwards and practice mindfulness as we work on strength, balance and flexibility.

I won’t be talking much in this class which gives you the opportunity to listen to your body and really connect with your practice in a deeper way. I’m not using any props for this practice but you can certainly have some close by.

There are quite a few fun challenges in this 60 minute intermediate yoga class so remember to just breathe and not take yourself too seriously. We’ll end our class with lots of yummy hip openers to stretch deeply and improve flexibility.


  1. Nicole Lasas

    Thank you. I found myself up at 5am today and this was the perfect first act of the week.

    • Kassandra Reinhardt

      Early morning!! Glad you enjoyed it 😊

  2. Alexandre Lefebvre

    Feel really really great ! Thank you so very much !

  3. Scarlett

    I loved this – thank you x

    • Kassandra

      so glad!!

  4. Noortje

    I loved this one, thank you!

    • Kassandra Reinhardt

      Thanks for practicing with me this morning πŸŒ„

  5. Suzanne Ness

    Thank you for this wonderful practice. I enjoy your minimal cues practices and this one was more of a slow flow which is a nice change. I loved it! πŸ™

    • Kassandra

      Yay! So happy you loved it

  6. NoΓ©mie SauvΓ©

    I loved this low flow practice, i felt so in tune with myselfπŸ™

    • Kassandra


  7. Eva BΓΌrstmayr

    Dear Kassandra, thank you so much for this wonderful flow. I really enjoyed it a lot after a very busy weekend. Thank you πŸ’

    • Kassandra

      So happy to hear πŸ™‚

  8. Melanie Bartholomew

    This is a delicious divine class. Thank you so very much. Just what i needed. I love hour long classes. Added this one ti my favourites. πŸ«ΆπŸΌπŸ™πŸ»

    • Kassandra

      So glad you loved this one

  9. Catherine Pavie

    lovely easy flow! thank you for it!

    • Kassandra

      Wow! Easy??? Good for you

  10. Melissa David

    Thank you Kassandra. Loved this minimal cues practice. It was my first one and I would love to do more of them.

    • Kassandra

      Amazing! check out the others using the filters

  11. Anne Marie van der Linden

    Loved it Kassandra, thank you

    • Kassandra

      Thank you

  12. Elke Schwalm

    Great practise! Love these minimal cues classes, thank you so much πŸ˜‰

    • Kassandra

      So glad!

  13. Claire

    Absolutely loved this thank you, feel so calm and settled after!

    • Kassandra

      How wonderful!

  14. Lilly Fernandez

    Wow!! Loved this class so so much. Feeling really strong and supple after rhis class ❀️

    • Kassandra

      Lovely to hear

  15. Lisa Tyrrell

    Absolutely loved this class! Thank you.

    • Kassandra

      So happy to hear

  16. Margret Koraya

    Loved it . This was the best practice

    • Kassandra


  17. flexifish

    Dear Kassandra, what a marvellous, gentle flow – thank you so much! This was the perfect start for this foggy autumn day. There were quite a few unexpected transitions which kept me mentally awake – and at the same time it was very calming and nurturing. I am very grateful for this opportunity. Many thanks again! : )

  18. Brenda Obusek

    Loved it! This will become my regular practices in my rotation.

    • Kassandra


  19. Baerbel

    What a great class! I love minimal cues and I was looking forward to this 1 h long one. IIt feels so good to hold rhe poses and tune inwards

    • Kassandra

      I’m so happy this class is being so well received

  20. Emanuela

    Thank you so much Kassandra for this wonderful mind relaxing minimal cues flow. I love so much all your one hour classes and this one took me indeed to a deeper level of introspective and relaxation. Please more of these classes. Namaste πŸ§˜πŸ»β€β™€οΈπŸ™πŸ«Ά

    • Kassandra

      Beautiful! Hope you had a great day or night after

  21. Dawn Bradbury

    ❀️❀️More please!!

  22. Jim Wakeham

    This class is fabulous πŸ™πŸ™ Thank you 🌈🌈 What a glorious hour spent on the mat, more more more please πŸ‘ŠπŸ‘Š

    • Kassandra

      Love how much great feedback this class is getting

    • Kassandra


  23. Eli Rabinovitz

    How does it get any better.

    • Kassandra

      Ohhh thank you

  24. Stacy Unholz

    This class is absolute perfection. Thank you.

    • Kassandra

      Oh thanks so much

  25. Aleksandra Nowak

    One of my all-time favorites! A perfect Saturday morning class to stay mindful and get back into body-mind balance after a hectic week at the office. Feels wonderful. Thank you for recording this!

    • Kassandra

      How wonderful! Hope you had a great weekend

  26. Kat

    This is my favorite so far – I loved all poses and the overall flow!

    • Kassandra

      Wow! Thank you

  27. Pamela

    Lovely. I’ll be doing this one some more this week 😍

    • Kassandra

      It’ll be interesting to see how this one feels as you repeat it

  28. Debbie Setlock

    Loved, loved this class!!

  29. Barb Frank

    Love your creative sequences. Thank you!

  30. Anna McGlew

    I’m in transition stage from beginner to intermediate. Really enjoyed the challenge of the stretching poses and have identified a few (hello crows pose) that i need to work up to. Thanks Kassandra. Loved it!

    • Kassandra Reinhardt

      Thank you πŸ™‚

  31. Dawn Dinwoodie

    I love this. Time flew. I feel amazing. πŸ™πŸ½

    • Kassandra Reinhardt

      Thank you!

    • Kassandra


  32. Nicole Collins

    Always love the minimal cues classes! 60mins is always challenging for me to fit in because I work FT and a single mama of 2 littles but I really enjoyed this class. Son is home sick so since I had to stay home from work I decided to prioritize myself while he played on his tablet.

    • Kassandra

      Great time making for you! It’s needed on those days for sure

  33. Lilli

    Love this so so so much, would love to have more of these from you.

  34. Katherine McCormick

    Absolutely beautiful. Thank you for the extended savasana πŸ™‚ Namaste

    • Kassandra

      Glad you enjoyed that time to integrate the practice in!

  35. Marissa

    Beautiful class, thank you Kassandra πŸ™

  36. Sandta Dymond

    Loved this class, my first minimal cue one and definitely felt yourself more in the pose 😍

    • Kassandra

      Yes! It’s much more about you this way and turning in to your own body

  37. Sylvia Dobbins

    I like these flows. Some poses are challenging because of the length that you hold them and I like that.

    • Kassandra

      Slow is often harder!

  38. Anastasia Paveloff

    This is the PERFECT flow for Fall. πŸ‚ I’ve already done it twice and love it! I’m still working on bakasana, but otherwise the class was all at my ability level with some welcomed challenges. Thank you so much, Kassandra, for thisβ€”it was truly a lovely, quieting, calmative, β€œinner” flow. πŸ˜˜πŸ™

    • Kassandra

      Lovely! So glad you enjoyed this

  39. Pat Weber

    Challenging but lovely. Thank you Kassandra! 😌

  40. Catherine Trentham

    Absolutely beautiful practice. Thank you, Kassandra!

  41. Karin Ledford

    Loved every minute if this. Thank you!

  42. cathy buvΓ©

    I feel wonderfully good after this practice ! Thank you Kassandra

    • Kassandra


  43. Aparna Nambiar

    Such a beautiful practice. Thank you

  44. Jelena Ceroici

    Loved it, thank you!

  45. Simina Lungu

    Oh wow! My first minimal cues class and it went so well, better than anticipated! Other than having to skip the crow pose, ut was an amazing, charging yet relaxing class and I would like to join the other in thanking you immenesely, Kassandra! Will definjtely repeat and look for more ❀

  46. Shannon gilmore

    Thoroughly enjoyed this, thank you

  47. Malene Birger

    Love it. So calming yet strong. πŸ™πŸΌ

  48. Jools

    I used this one hour practice with minimal cues just as a measure for my own progress and I was very pleased that I could do 99% of the postures. I wouldn’t want to practice too often without your teaching though 😍

    • Kassandra

      That’s so wonderful

  49. Christian Dahms

    Love it. I was in most poses properly. I do like cues but i get how you get deeper into the practice!

  50. Anastasia Paveloff

    OMG! I finally did Bakasana just now and held it almost the full length of the pose!!! πŸ˜†πŸ™ŒπŸ‘πŸ«Ά It took practicing with you since March 2020 to get here, while revisiting the pose every so often, and here I am! THANK YOU for the support along the way. 😍❀️🀩 I love this flow and have done it 4x already and can almost do all the poses at 100%! I’m so excited and had to share this with our Kassandra community and Kassandra. YAY! πŸ₯³ (It’s also just in time for my birthday!) Blessings to you all reading this! 😘

    • Kassandra

      Amazing! Way to go! No easy feat. Happy Birthday!!!

  51. yogilisa

    Beautiful and amazing practice ❀️❀️❀️

  52. Annelied Van Dijk

    I really like this, thank you so much!

  53. Stacy Stapleton

    Strong, stretchy, and oh so peaceful. Thanks for a wonderful hour. I did this under a fall tree on a gorgeous, sunny day. What a treat. Thank you, K!

    • Kassandra


  54. Shannon Knox

    Loved this class – so serene – although the clasp hands standing splits had me laughing out loud at my inability to stay balanced. That was certainly a challenge. Thank you!

    • Kassandra

      Always nice to keep ourselves humble and laugh through those moments on the mat

  55. Margriet

    #wewantmore ❀️

  56. cassie arnold

    you took me in directions i needed to go during this class. it was quite lovely. thank you

  57. Shirley Hoy

    Added to favorites. Loved this one in the sunshine today. Thank you Kassandra πŸ’œ

    • Kassandra

      Oh how wonderful

  58. Elke Schwalm

    I really love this, challenging but also relaxing in the end. Feeling great, thank you so much, Kassandra πŸ™‚

    • Kassandra

      Always great to feel it worth while in the end

  59. Maristella

    It s a very stressful time for me and practicing with you is keeping me centered, thank you 🌈

    • Kassandra

      Oh I hope you find some rest soon, and am thankful yoga can be there for you in this time

  60. Cam MacMillan

    Thank you so much for this beautiful practice this morning. I’ve struggled to get into my mat this year but i felt really called to join in today. Unfortunately, i was left untied in the shoe lace 🀦🀣. Namaste πŸ™

  61. Melanie Bartholomew

    πŸ’—πŸ’—πŸ’—πŸ’œπŸ’œπŸ’œ perfect practice thank you πŸ™

    • Kassandra

      So glad you enjoyed

  62. Emily J Mahoney

    Second time doing this class. Love it! The only one I am unable to is standing split without hands. Not bad for a forever young 75 year old!

    • Kassandra

      Wow! that’s amazing

  63. Yana K

    Wonderful flow, thank you!

  64. kevbre

    Hi Kassandra, I found this challenging but surprised myself. I managed most of it and body memory kicked in. Thanks!

    • Kassandra

      Wow! How wonderful is that!

  65. Maccie

    Fabulous class! Standing splits. πŸ˜‚πŸ˜‚πŸ˜‚

  66. Ronica Sharma

    I surprised myself with this practice, I really enjoyed it. The pace was just right. I did it with ankle and wrist weights thinking i wouldnt complete it with them on but i managed to pull it off. Thanks so much, I’ll definitely do this again soon

    • Kassandra

      Wow! Great strength

  67. Carrie

    This class was amazing loved it! Thank you πŸ˜€

    • Kassandra

      Thank you

  68. Karen Smith

    Thank you so much! This is such a wonderful practice- my standing splits was really more like a warrior 3 though πŸ™‚

    • Kassandra

      That’s great! It’s more important to keep the hips squared like warrior 3 than how high the leg is

  69. Elke Schwalm

    Challenging but also calming. I enjoyed it, thank you!

    • Kassandra

      Wonderful! Best of both worlds

  70. Coralie Mangin

    I have done this one several times already and it makes me braver to live my life. Thank you Kassandra. I would love a program around finding our inner power and being brave. πŸ€—

  71. Shirley Hoy

    Wonderful flow. Really need this this morning. Happy new year Kassandra from Great Britain. Sending you love and best wishes for 2023. May your life be filled with a abundance of blessings, good health and happiness. Namaste to the one lady that has helped me live in 2022 after i was ready to give up. Im lookimg forward to a more positive life. Namaste. πŸ’œπŸ’œ

    • Kassandra

      Happy New Year! Thank you for being here! That comment is so humbling. Please always reach out πŸ’œ

  72. Elke Schwalm

    Always so good! I felt so low when I got up today, now I am feeling so much better. Thank you so much πŸ™‚

    • Kassandra

      Oh I’m glad to have been a help. I hope you have a great Monday as well

  73. Joanne Armstrong

    Loved this minimal cue class, challenging and very enjoyable

    • Kassandra


  74. Amy Zaccara

    I only recently discovered your minimal cues classes, and I have to say I love the space the quiet leaves for my thoughts. This is wonderful! πŸ™

    • Kassandra

      I love that! So glad you enjoy them

  75. Brenda Obusek

    So nice! Do you have any minimal cue peactices with no music?

    • Kassandra

      The 30 min Intermediate Vinyasa Yoga – MINIMAL CUES class which is done outside has no music. Just the ambient birds in the background.

  76. Shirley Hoy

    Pain amd mental stress brought me to the mat this morning. I leave feeling refreshed and calm and more comfortable in my body. The music helps me to relax and brings me back to where i need to be right now. Thank you as always Kassandra. Namaste πŸ’œ

    • Kassandra

      Happy yoga could help you out

  77. Jane Moodey

    I really enjoy the minimal cues class- a nice surprise in this month’s class schedule.

    • Kassandra


  78. Anna-Zita

    Thank you Kassandra I absolutely loved it, so meditative !!

  79. Elke Schwalm

    Sunday Bliss, thank you πŸ™‚

  80. Stephanie Anderson

    My favorite of my Favorites! Thank you, Namaste πŸ™πŸ˜Š

  81. Baerbel

    Perfect class for a Sunday. Very meditative and powerful. I love minimal cues and I look forward to tomorrowβ€˜s new practiceβ€οΈπŸ€—

  82. Kim Drury

    That was incredibly stress releasing. Just spent a stressful day cleaning my parents’ home out

  83. Amy Bosch

    I loved this class. I found it challenging but could do everything except crow. I will definitely do this one again. Thank you Kassandra for another great practice.

  84. Colleen Sheridan

    Loved the flow. Marked in my library of other minimal cues classes. They are my favorite!

  85. Maria Brett

    Loved this, perfect for a Sunday. Great balanced flow. More please πŸ™β€οΈ

  86. Natallie

    A great start to my weekend! Thank you 😊

    • Kassandra

      Hope you had a great weekend

  87. Martina

    Beautiful flow I surprised myself being able to get i to standing split with clasped hands behind the back. Made me feel strong. Now i feel calm thank yiu

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