10 min Beginner Yoga for Digestion – Yoga for Gut Health

Hey yogis, this week I’m offering you a therapeutic yoga class ideal to do when you are having gut issues such as bloating and constipation. This is a gentle beginner 10 minute yoga class that will relieve the discomfort caused from these conditions. You don’t need any props for this practice so you can do it anywhere 🙂 I hope you enjoy it and that it brings you a little bit of relief. If you’d like to follow this up with more digestion focused yoga classes, check out my following ones: https://www.youtube.com/watch?v=Nb2jQAOWii0&t=119s https://www.youtube.com/watch?v=iAdKS-Sfyww