10 min BEST Morning Yoga Practice – Day #9 (10 MINUTE WAKE UP STRETCH)

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Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Yoga for Flexibility, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Welcome to Day 9 of the Morning Yoga Movement! This is a 10 minute morning yoga full body stretch to help you wake up. This props free class will help you to wake up and put your best foot forward this morning. You will also get the chance to try some balancing back bends like tiger pose, and dancer’s pose in this short practice. Today’s affirmation: I appreciate those closest to me

14 Comments

  1. Jennifer Lee Feltwell

    great video. thank you! i completed the morning series a while ago and am rewatching this one today. 🙂

  2. Jackie12345

    i think this might just be my favourite morning class so far

    beautiful, strong and peaceful

    namaste

  3. Luma Flaiban

    Love this! Im a beginneer so it was quite hard but nice to have a few like that, easying my way into what will come after this month!

  4. trickola

    Hello! How to find a page on the app with this challenge?

    • Annette

      Tap on exclusives and you will find the challenge

  5. Annette

    #goodmorning. Great way to start the day. 🙏

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