10 min Evening Yoga Stretch – Bedtime Yoga for Beginners

Duration: < 15

Style: Vinyasa Flow

Level: Beginner

Focus: Evening Yoga, Full Body, Yoga Without Props

Teacher: Kassandra Reinhardt

Overview

Welcome to my channel, in this week’s yoga class I’ll get you ready for a great night’s rest with this simple 10 minute yoga stretch. This is a full body yoga class suitable for beginners and no props are required. I would recommend doing this in the evening or right before going to bed. Take a few minutes to stretch out your muscles and relax your body and mind. Yoga doesn’t have to be complicated to be effective.

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