10 min Full Body Flexibility Yoga To WAKE UP – Day #21 (MORNING YOGA FOR FLEXIBILITY)

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Duration: < 15
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Yoga for Flexibility, Full Body Yoga

Overview

Welcome to day 21 of the Morning Yoga Movement challenge! We’re 3 weeks into the program now and today’s class is all about flexibility and mobility. These stretches should help you feel really good as you wake up and get ready for the day ahead. I hope you enjoy this flexibility focused 10 minute morning yoga flow. Have some blocks close by for this class. Today’s affirmation: I am a vessel a love