Welcome to day 21 of the Morning Yoga Movement challenge! We’re 3 weeks into the program now and today’s class is all about flexibility and mobility. These stretches should help you feel really good as you wake up and get ready for the day ahead. I hope you enjoy this flexibility focused 10 minute morning yoga flow. Have some blocks close by for this class. Today’s affirmation: I am a vessel a love
5 Min Guided Mediation with Affirmations: https://yogawithkassandra-members.com/classes/5-min-guided-morning-meditation-with-positive-affirmations/
