10 min Full Body Morning Yoga Stretch

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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hey yogis, this week I’m bringing you a simple 10 minute morning yoga sequence that does’t require any props. This is a great sequence for a boost of energy and we’ll focus a lot on hips and shoulder flexibility. These poses will include some warriors, quad stretches and twists to help you start your feeling your absolute best!


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