Welcome to Day 8 of the Morning Yoga Movement! To kick off the second week we have a quick energizing practice, with lots of standing poses (including High Lunge, Eagle Pose, and Warrior 3). I hope you enjoy this 10 minute morning yoga class. No props are needed for this practice. Today’s Affirmation: I am filled with creative energy
10 min FULL BODY Stretch Wake Up Yoga – Day #8 (FULL BODY MORNING YOGA)
Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Overview
You might also like
Intermediate to Advanced Vinyasa Yoga – CHALLENGING & FUN FLOW
Kassandra ReinhardtIntermediate,Advanced
1 hour NEW YEAR Intention Setting Yin Yoga & Affirmations – NO PROPS YIN
Kassandra ReinhardtBeginner
Year End Review & Goal Setting Session – My Process for Creating Your Dream Life!
Kassandra ReinhardtAll Levels
45 min POWER YOGA for Strength, Flexibility & Balance – INTERMEDIATE YOGA (with Cleo!)
Kassandra ReinhardtIntermediate
0 Comments