10 min FULL BODY Stretch Wake Up Yoga – Day #8 (FULL BODY MORNING YOGA)

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Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props

Overview

Welcome to Day 8 of the Morning Yoga Movement! To kick off the second week we have a quick energizing practice, with lots of standing poses (including High Lunge, Eagle Pose, and Warrior 3). I hope you enjoy this 10 minute morning yoga class. No props are needed for this practice. Today’s Affirmation: I am filled with creative energy