Welcome, let’s flow together! I’m going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly.
We’ll get into poses like butterfly, seated side bend, reclined pigeon and child’s pose with a side bend. No props are required and this is wonderful for all experience levels, including beginners. This is an opportunity to connect with our breath and begin the day with mindful movement and intention.
As always, thank you so much for practicing with me!