Good morning, thanks for practicing with me today! In this 10 minute morning yoga class, I’m going to take you through an energizing and powerful yoga class that won’t involve any downward dogs, planks or chaturangas.
We’ll work a lot on our balance and leg strength wit this short flow while of course giving ourselves a nice stretch. This is an intermediate morning yoga class with no props required. If you’re dealing with a wrist or shoulder injury, this is a great option for you. Sometimes it’s also nice to just take a break from those poses.