10 min Morning Yoga DEEP Stretch – Day #24 (DEEP FULL BODY STRETCH)

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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Yoga for Flexibility, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Welcome to day 24 of the Morning Yoga Movement! This is a deep stretch practice working your entire body. No props are needed for this class. This 10 minutes sequence is a great way to stretch your spine, shoulders, hips and legs. If done regularly, this can improve your overall flexibility and joint mobility. Today’s affirmation: I celebrate my inner and outer beauty

4 Comments

  1. Karoline Achilles

    Still love these 10 min morning yoga challenge sessions and keep coming back to them almost every day – thank you Kassandra!!

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