10 min Morning Yoga Flexibility Flow

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Duration: < 15
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Yoga for Flexibility, Yoga Without Props
Teacher: Kassandra Reinhardt


Hi everyone, I’ve got a new 10 minute morning yoga flow for you and this will really help you stretch your entire body from head to toe. This is a great routine to do every single day to improve flexibility and get a boost of energy.

No props are needed and we’ll go through poses like butterfly, downward dog, chair pose, low lunge, half splits and child’s pose. I’d say this is an all levels practice.


  1. rouinerk@gmail.com

    Namaste and good morning. Kindness.

  2. ehmcld

    Nice easy practice to start my morning. Thanks!

  3. Sylvia Tagle

    Good Morninig. grateful.

  4. caroline

    Great one. Helped me with my stiffness. Namaste

  5. Danielle Herriott

    Balance. Love this flow. Namaste

  6. Stephanie Chin

    This was so nice! My word was peaceful

  7. Bridget Simmons

    What a beautiful class, thank you 🙏 today i choose to be calm

  8. Janene Dawson-Sheehan

    Good stretch today. Thankyou 🧘‍♀️🧘‍♀️

  9. Hedvika Schejbalová

    It was so nice, thank you. My word is purpose.

  10. Umit Dilber Mutlu

    İ feel great 🙏 love this flow … thank you

  11. Daniela

    Thank you for another great morning stretch 🙏

  12. Roisin O'Connell

    Namaste, good morning.

  13. Linda Cavaliere

    Great morning stetch.

  14. Kelly

    🕉Wow! Amazing flow! I loved starting out with the twists! Always a rising favorite for me! 🌻Thanks for the flow! 🕉🦋

  15. Laura Mara

    Top 10! My intention for today is “clarity” as me and my daughter are in Indiana visiting Perdue College, functioning on 3 hrs of restless sleep, delayed flights and tour begins in an hour. The things we do, thank you for this class.

  16. Dvmedei

    Sweet practice. My word was proud.

  17. Pamela0581

    Creativity. Beautiful practice, thank you!

  18. Jillian Brown

    Preserve. Thank you! Loved this!!!! Feeling amazing

  19. Mary

    “soft” Really nice flow. Thank you so much!

  20. Jessica Brown

    Lovely way to start the day 💜

  21. Line Langaard Solberg

    Lovely ❤️

  22. Rosie

    I really needed to be kind to myself today -this was great!

  23. Hasmig Adjeleian

    Thank you for this wonderful good morning stretch. Exactly what I needed. I’ll be making this a part of my regular routine.

  24. Annete Silveira

    That was delicious! My intention is connection.

  25. Veronika

    Absolutelly wonderful. Exactly what I needed this morning. My word is Joy 🙏

  26. Baerbel

    Joy. Great practice to combine wit a sun salutation flow. PS Nearly all my favorites have

    • Baerbel


  27. Yuliya

    Good morning! My word is kindness.

  28. Sue Sanders

    Great start to the day, thank you

  29. Christian Dahms

    Needed a brief stretching one. This was perfect. Fun was my word

  30. Glenn

    Good session just to loosen up, thanks

  31. Macy Campin

    My word is beautiful. To not only see myself this way but life and everyone the same.

  32. Tara Funk

    Whats a good alternative for vinyasas? My belly no longer accommodated this lol

  33. ehmcld

    Definitely challenged by meditation as my mind always wanders. Will keep trying these 5 minute ones and hopefully will get better. Thank you

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