10 min Morning Yoga Flow To DETOX & DESTRESS – Day #13 (DESTRESS YOGA)

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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props


Welcome to Day 13 of the Morning Yoga Movement! This 10 minute morning yoga practice will help you to detox and de-stress this morning. I will walk you through a number of twists and fun poses in this playful practice. And also get in to some pranayama with Lion’s Breath! Today’s affirmation: I allow myself to play and be silly