10 min Morning Yoga Flow To DETOX & DESTRESS – Day #13 (DESTRESS YOGA)

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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props

Overview

Welcome to Day 13 of the Morning Yoga Movement! This 10 minute morning yoga practice will help you to detox and de-stress this morning. I will walk you through a number of twists and fun poses in this playful practice. And also get in to some pranayama with Lion’s Breath! Today’s affirmation: I allow myself to play and be silly