10 min Morning Yoga For Anxiety & Stress– Day #7 (ANXIETY & STRESS STRETCH)

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Duration: < 15
Style: Hatha Yoga
Level: Beginner
Focus: Morning Yoga, Full Body Yoga


You’ve made it to the end of week 1! Congratulations, this is Day 7 of the Morning Yoga Movement. Today’s class is all about stress and anxiety relief. This is a simple beginner-friendly yoga sequence for stress. Yoga is a great tool to calm the nervous system and these poses are the ones I turn to when dealing with anxious feelings. Today’s Affirmation: I am at peace with life