You’ve made it to the end of week 1! Congratulations, this is Day 7 of the Morning Yoga Movement. Today’s class is all about stress and anxiety relief. This is a simple beginner-friendly yoga sequence for stress. Yoga is a great tool to calm the nervous system and these poses are the ones I turn to when dealing with anxious feelings. Today’s Affirmation: I am at peace with life
5 Min Guided Mediation with Affirmations: https://yogawithkassandra-members.com/classes/5-min-guided-morning-meditation-with-positive-affirmations/
