Hey yogis, this week I’m doing another heavily requested yoga class! This is an all levels 10 minute flexibility full body yoga flow that is great to do in the morning. This is a lovely sequence to stretch stiff muscles and improve overall mobility.
If you’ve got flexibility goals, these poses will help you get there! We’ll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body. Beginners welcome 🙂
No props are required, let’s get started! (Apologies for the camera footage being a bit poor, I had a lens issue!)
Every time you ask us to pick a word for the day in each class, I cannot think of any other words than “energize”. Am I lacking energy all the time?? Anyway, I enjoy your classes very much! Thank you. 🙂
Openness – open body, open heart, open mind. Had to be someplace so very grateful to still be able to start my intentionally and with kindness to my body. Thank you.
Breathe
Great awakeing flow, I feel fit now. My word is clarity! Thanks, Kassandra!
My intention is usually gratitude. One pf the things I’m grateful for is Yoga With Kassandra. Thank you!
clarity. this is the one word that I seek for every day
Such a great wake up stretch. Clarity again!
Thanks for injecting positivity into my day!
Awareness
strong – mentally, spiritually and physically