Hey yogis, this week I’m doing another heavily requested yoga class! This is an all levels 10 minute flexibility full body yoga flow that is great to do in the morning. This is a lovely sequence to stretch stiff muscles and improve overall mobility.
If you’ve got flexibility goals, these poses will help you get there! We’ll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body. Beginners welcome 🙂
No props are required, let’s get started! (Apologies for the camera footage being a bit poor, I had a lens issue!)