10 min Morning Yoga For Hips & Lower Back

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Duration: < 15
Style: Vinyasa Flow
Level: All Levels
Focus: Yoga for Tight Hips, Yoga Without Props
Teacher: Kassandra Reinhardt


Welcome and good morning! This 10 minute yoga class is suitable for all levels and will help you get the day started by stretching your body with a special focus on your hips and lower back. If you spend a lot of time sitting at a desk, this morning yoga class would be a fantastic routine to do on a regular basis. This is also a great class to alleviate and prevent sciatica pain.

We’ll target all areas of your hips with a seated deer pose flow and we’ll also incorporate poses like butterfly, ragdoll, easy twist and low lunge. No props are needed and this is great for beginners, intermediate and advanced students alike!


  1. kuestenfuchs

    What a lovely short flow! Loved the neck release in the beginning, a nice addition to the lower body focus.

    • Kassandra Reinhardt

      So glad you enjoyed it!

  2. Sofia F

    Wonderful. Thank you. Namaste.

  3. Ali

    My word is grace. Namaste Kassandra 🙏

  4. LauradelMarA

    Lovely! My word is serenity! Thank you!!

  5. Kylie Biaggi

    Nice routine! Felt so good. My word is chill 😎

  6. Katrien

    My word is pure. Thank YOU, Kassandra🤗

  7. Roisin O'Connell

    Thank you, ready for the day

  8. Dianna

    My word is through, as in get through the day 😁

  9. Pamela Murray

    Love this practice.

  10. Liz Herbst

    Thank you, Kassandra! Wonderful!

  11. Olivia Kilroy

    I loved the option to do a more intense morning practice, thank you!

  12. Shannon gilmore

    Joy! Thanks Kassandra ^_^

  13. Linda Leahy

    Live this! Added to my favorites! My word is confidence.

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