Welcome and good morning! This 10 minute yoga class is suitable for all levels and will help you get the day started by stretching your body with a special focus on your hips and lower back. If you spend a lot of time sitting at a desk, this morning yoga class would be a fantastic routine to do on a regular basis. This is also a great class to alleviate and prevent sciatica pain.
We’ll target all areas of your hips with a seated deer pose flow and we’ll also incorporate poses like butterfly, ragdoll, easy twist and low lunge. No props are needed and this is great for beginners, intermediate and advanced students alike!