10 min Morning Yoga For Neck & Shoulder Relief – Day #4 (NECK & SHOULDER STRETCHES)

Duration: < 15

Style: Vinyasa Flow

Level: Beginner

Focus: Morning Yoga, Upper Body

Teacher: Kassandra Reinhardt

Overview

Welcome to Day 4 of the Morning Yoga Movement Challenge! This quick 10 min yoga class focuses on neck and shoulder tension relief with some deep stretches which target this troublesome area. Included in this practice are thread the needle, forward fold, eagle arms, and supported fish. Today’s’ Affirmation: I have all the answers within me

5 Min Guided Mediation with Affirmations: https://yogawithkassandra-members.com/classes/5-min-guided-morning-meditation-with-positive-affirmations/

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