10 min Morning Yoga For Shoulder Release – Day #25 (SHOULDER STRENGTH & STRETCH)

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Duration: < 15
Style: Hatha Yoga
Level: All Levels
Focus: Morning Yoga, Yoga for Strength, Upper Body, Yoga Without Props
Teacher: Kassandra Reinhardt


Welcome to Day 25 of the Morning Yoga Movement! This 10 minute morning yoga class will help you open up and release tension through your shoulders, chest, arms and upper back. You’ll need two blocks for this upper body stretch yoga class. We’ll also add in a little bit of upper body strength for a well rounded practice. I love to do poses like these first thing in the morning especially if I know I’ll be sitting a lot during the day. Today’s affirmation: I choose kindness and compassion


  1. Alexis Lane

    Often i wake up in the morning with stiff sore shoulders (think i meed new pillows) this practice helps every time. Thank you Kassandra!

  2. grayce clark

    #GoodMorning Absolutely LOVE this one. So good for posture as well! Thank you so much! 🙏🏻

  3. Elke Schwalm

    I woke up this morning with hurting neck and shoulders. I am in a hotel, so maybe that’s the reason. This practice has helped a lot, thank you so much, Kassandra 🙂

  4. Michelle

    #goodmorning thank you for another great session!

  5. Meaghan Boeing

    This might be my favorite of the group. Thank you!

  6. Rachel Scott

    The contractions with the block really helped me to release my chronic shoulder muscle tension.

  7. Kelly

    #goodmorning wow! This was just what I needed! Thanks 🌻

  8. Nicole Cosgrove

    #goodmorning – awesome flow, even for the afternoon!

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