10 min Morning Yoga For Your BACK – Day #27 (10 MIN BACK STRETCH YOGA)

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Duration: < 15
Style: Hatha Yoga
Level: All Levels
Focus: Morning Yoga, Yoga for Flexibility, Upper Body

Overview

Welcome to day 27 of the Morning Yoga Movement! This 10 minute morning yoga class is all about your spine. We’ll stretch out the parts of your back that might be feeling tight and tense while also strengthening those muscles. You don’t need any props for this practice. In just 10 minutes your spine should feel a lot better. Today’s Affirmation: My confidence inspires others