Hey everyone, welcome to my channel! Let me take you through a simple 10 minute morning yoga stretch suitable for all experience levels. Most of the poses will be done standing to give you a boost of energy. We’ll get into your hips, hamstrings, shoulders and back with this short yoga flow.
You don’t need any props for this practice. Enjoy!
Kassandra your videos are amazing and helping me a lot thank you for your help and I always watch you daily take care .
Patience
Thank you so much for having a positive effect on my life. When COVID started, I had to bring as much positive change into my life as possible; your 30 days 10-minute yoga classes were the beginning of that change. I love the affirmations, the connections you create with your viewers, and the constant growth. I’m holding on to my word from yesterday; efficient. I’m adding a word for today; complete.
Thank you, for this daily practice. Namaste
Great wake up! My intention: clarity
My favorite of your 10 minute morning yogas! It brought me joy – and that’s my intention. Thank you!
A perfect morning practice for me. Thank you! Kindness.
accomplished – have the energy to reach my goals today.