10 min Morning Yoga FULL BODY Stretch for Beginners

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login


  1. LoveYinYoga61

    Kassandra your videos are amazing and helping me a lot thank you for your help and I always watch you daily take care .

  2. Cbohl

    Thank you so much for having a positive effect on my life. When COVID started, I had to bring as much positive change into my life as possible; your 30 days 10-minute yoga classes were the beginning of that change. I love the affirmations, the connections you create with your viewers, and the constant growth. I’m holding on to my word from yesterday; efficient. I’m adding a word for today; complete.

    Thank you, for this daily practice. Namaste

  3. Elke Schwalm

    Great wake up! My intention: clarity

  4. Ginny Carl

    My favorite of your 10 minute morning yogas! It brought me joy – and that’s my intention. Thank you!

  5. Ruth Lively

    A perfect morning practice for me. Thank you! Kindness.

  6. connie muia

    accomplished – have the energy to reach my goals today.

Submit a Comment

Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props


Hey everyone, welcome to my channel! Let me take you through a simple 10 minute morning yoga stretch suitable for all experience levels. Most of the poses will be done standing to give you a boost of energy. We’ll get into your hips, hamstrings, shoulders and back with this short yoga flow.

You don’t need any props for this practice. Enjoy!