10 min Morning Yoga Full Body Stretch for Beginners

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2 Comments

  1. Cathy Nault

    LOVE is my word for the day. 🙂 Thanks for this wonderful practice.

  2. Michelle

    Manage as this word takes on not just coping but handling, managing the busy day. Thank you for these videos!

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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Good morning! In this 10 minute morning yoga class I’ll take you through some feel good seated stretches before doing a variation of Sun Salutation B. This is great 10 minute yoga practice for all levels and there are no props required. We’ll begin with some seated neck rolls followed by some hamstring stretches, forward folds and twists before standing up to flow. Enjoy!

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