Good morning! In this 10 minute morning yoga class I’ll take you through some feel good seated stretches before doing a variation of Sun Salutation B. This is great 10 minute yoga practice for all levels and there are no props required. We’ll begin with some seated neck rolls followed by some hamstring stretches, forward folds and twists before standing up to flow. Enjoy!
10 min Morning Yoga Full Body Stretch for Beginners
Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Full Body, Yoga Without Props
Teacher: Kassandra Reinhardt
Overview
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