Get ready for a yummy 10 minute yoga flow to stretch any tired, sore or achy muscles you might have. This yoga class is suitable for all experience levels and doesn’t require any props. Most poses will be seated with the exception of some downdog stretches. This 10 minute stretch is a great way to start your day with mindfulness and positivity. Afterwards you should feel energized and ready to take on whatever the day throws at you! Enjoy 🙂
10 min Morning Yoga Full Body Stretch – NO PROPS & ALL LEV…
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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Yoga for Flexibility, Full Body Yoga
Overview
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Kassandra ReinhardtAll Levels
This was a gentle way to start the day, thank you! My word was Patience.
My word is Calm. Thank you for such a wonderful practice!
Freedom
joy
Thankful
my word was peace but as im eeling anxious today iv stole christinas word, patience xxxx hope thats ok christina sporrong xxxxxx