Get ready for a yummy 10 minute yoga flow to stretch any tired, sore or achy muscles you might have. This yoga class is suitable for all experience levels and doesn’t require any props. Most poses will be seated with the exception of some downdog stretches. This 10 minute stretch is a great way to start your day with mindfulness and positivity. Afterwards you should feel energized and ready to take on whatever the day throws at you! Enjoy 🙂
10 min Morning Yoga Full Body Stretch – NO PROPS & ALL LEV…
Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Yoga for Flexibility, Full Body Yoga
Teacher: Kassandra Reinhardt
Overview
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This was a gentle way to start the day, thank you! My word was Patience.
My word is Calm. Thank you for such a wonderful practice!
Freedom
joy
Thankful
my word was peace but as im eeling anxious today iv stole christinas word, patience xxxx hope thats ok christina sporrong xxxxxx
Love your top! Super cool!
Today is all about FOCUS!!!
Truth
Finish
energized, is my word for Set your Intention for the day word.
Patience.
Joyful
GetItDone – if you say it fast, it sounds like one word.
Great start to my day! My word is productive.
Competent
Curious
Feel good!
Grounded
Spring
This hit in all the right spots for me yoday. My word is connect.
Anticipation
Focused
✌peace
Calm
Confidence
Happiness
Calm
Focused
Encouraging
Energized