10 min Morning Yoga Full Body Stretch – NO PROPS & ALL LEV…

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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Yoga for Flexibility, Full Body Yoga
Teacher: Kassandra Reinhardt


Get ready for a yummy 10 minute yoga flow to stretch any tired, sore or achy muscles you might have. This yoga class is suitable for all experience levels and doesn’t require any props. Most poses will be seated with the exception of some downdog stretches. This 10 minute stretch is a great way to start your day with mindfulness and positivity. Afterwards you should feel energized and ready to take on whatever the day throws at you! Enjoy 🙂


  1. Christina Sporrong

    This was a gentle way to start the day, thank you! My word was Patience.

  2. Kacee Huisinga

    My word is Calm. Thank you for such a wonderful practice!

    • Karen Brose


  3. Jackie12345

    my word was peace but as im eeling anxious today iv stole christinas word, patience xxxx hope thats ok christina sporrong xxxxxx

  4. Christine Noel Boggs

    Love your top! Super cool!

  5. Sarah Eggleston

    Today is all about FOCUS!!!

  6. Buffythevanityslayer

    energized, is my word for Set your Intention for the day word.

  7. Lee Arruda

    GetItDone – if you say it fast, it sounds like one word.

  8. Angie Hennessey

    Great start to my day! My word is productive.

  9. Annete Silveira

    This hit in all the right spots for me yoday. My word is connect.

    • Alice


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