10 min Morning Yoga Full Body Stretch – NO PROPS & ALL LEVELS

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  1. Andrea Matney

    “space” – allow myself to take & make space and the space of time to respond

  2. Tamara

    Extra kindness to myself and all other beings

  3. Don Webster

    Clarity in thought and action.

    • Jane Stensson

      i like your word, clarity. my word was focus

  4. Laurie Mestres

    This 10-minute routine was the perfect wake-up for my body. Everything does not feel so tight now. Word for the day – Productive

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Duration: < 15
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props


Get ready for a yummy 10 minute yoga flow to stretch any tired, sore or achy muscles you might have. This yoga class is suitable for all experience levels and doesn’t require any props. I’ll take you through a great sequence with standing poses to stretch and strengthen your thighs, glutes and shoulders.

This 10 minute stretch is a great way to start your day with mindfulness and positivity. Enjoy and REMEMBER, a little bit of yoga every day is much better than long sessions done every now and then. I hope you’ll practice again with me tomorrow 🙂