10 min Morning Yoga NO PROPS Energizing Stretch for Beginners

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2 Comments

  1. audrey sauvy

    I love this 10-15 mins format, they are soooo quick ! When I don’t have time or I m feeling really lazy or stiff, they are perfect. I loved this one, beautiful stretch as always.

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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props

Overview

Hey everyone and good morning 🙂 Let’s wake up by gently stretching our body from head to toe with this 10 minute energizing yoga class. I’ve classified it as a beginner class because the poses are all fairly accessible but it’s truly meant for all experience levels and no props are required. These are some of my favorite poses and transitions. You can expect some twists, side bends, hip openers and very light core engagement for a well balanced quick 10 min yoga flow. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!