10 min Morning Yoga NO PROPS Energizing Stretch for Beginners

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login

Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hey everyone and good morning 🙂 Let’s wake up by gently stretching our body from head to toe with this 10 minute energizing yoga class. I’ve classified it as a beginner class because the poses are all fairly accessible but it’s truly meant for all experience levels and no props are required. These are some of my favorite poses and transitions. You can expect some twists, side bends, hip openers and very light core engagement for a well balanced quick 10 min yoga flow. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!


  1. audrey sauvy

    I love this 10-15 mins format, they are soooo quick ! When I don’t have time or I m feeling really lazy or stiff, they are perfect. I loved this one, beautiful stretch as always.

  2. Elke Schwalm

    It’s clear: Clarity 😉

  3. connie muia

    great full body movement ! Abundance of love, health, strength

  4. ehmcld

    This continues to be one of my favorites. Love childs pose, so starting and ending with it us just perfect. Word today is ‘happiness’. 😁

  5. Kat

    My favorite one so far. They all have been great but this one really flowed well for me! Sunshine and satisfaction

Submit a Comment