Good morning, thank you for joining me on the mat today. Here’s a brand new 10 minute morning yoga stretch, great to do when you’ve just gotten out of bed. This is suitable for all experience levels and no props are required.
This is an energizing morning yoga class with a mix of seated and standing poses to strengthen and stretch from head to toe. Morning yoga classes are a wonderful way to set the tone for the day ahead and to choose your intention.
I’ll take you through poses like sphinx, low lunge, easy twist, downward dog and goddess. Enjoy!
