Hi everyone and good morning! Thank you for joining me on the mat. Let me guide you through a simple yoga practice that will help wake you up and stretch from head to toe. This 10 minute morning yoga stretch is suitable for all levels and no props are required.
We’ll begin by focusing on some essential spinal movements before getting into our legs with poses like Warrior 2 and Tree. Remember to breathe in and out through your nose and use this time to connect with yourself on a deeper level. Set your intention for the day ahead and enjoy the feeling of moving your body gently.
