10 min Morning Yoga Stretch For BEGINNERS – Day #1 (10 MIN BEGINNER YOGA)

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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Evening Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hey yogis, welcome to Day 1 of the Morning Yoga Movement 30 day challenge!! Our practice today is a simple 10 minute full body stretch great for beginners. No props are required for this class so you can just get started right away. In just 10 minutes you will stretch the whole body and find more energy for the day ahead. Our affirmation today is: I am calm and centered.


  1. audrey sauvy

    I can only do 10 mins a day at the moment so Im starting this program for the next weeks. Thank you soooo much, I love all this 10 mins classes and don’t mind doing them again and again !

  2. Michelle

    I found this 30 day challenge and finished day 1. Thank you so much for what you do Kassandra!

  3. Liene

    Thank you very much for short morning yoga practices. Amazing result!

  4. Sofia F

    I have just started. I loved Day 1.Thank you. Namaste.

  5. Noémie Sauvé

    Round 2 of the morning yoga movement! It feels so good to start the day with you! 🙏

  6. Naomi Overton

    Starting this 30 day practice again, love to come back to this. I do feel calm and centred to start my day. Thank you Kassandra 🙏🌻

  7. Deborah Bingell

    My yoga goal for November is to pair the morning yoga movement challenge with the evening yoga challenge.

  8. Bob Vander Ploeg

    Starting late, but catching up!

  9. Jennifer Dague

    Thanks, this is m to 2nd time doing this challenge. 10 minutes in the morning is the perfect amount of time.

  10. James Stratton

    Good morning! Or afternoon actually lol! Day 1 is in the books!

  11. angela

    #goodmorning so starting again…her we go, 30days

  12. Shirley Hoy

    Lovely way to start a new and month. The meditation befote this was also wonderful. Thank you KASSANDRA 💜

  13. Claudia Hernandez

    #morningyogamovement third round🌟

    • Kassandra

      Thank you!

  14. Tracy Cotton

    Wonderful way to start the day

  15. Marti

    Namaste. Good morning. 🙏🏽

  16. Yahalla Wheeler

    Starting this again! I had lost my way and I’m re-centering

    • Kassandra


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