10 min Morning Yoga Stretch IN BED – Beginner Yoga At Home

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Duration: < 15
Style: Hatha Yoga
Level: Beginner
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Good morning yogis! This morning I’m going to take you through a very simple yoga class you can do in bed. I love to stretch in bed because the mattress allows us to get really comfortable in the poses and we can easily use our blankets and pillows as props. Take up some space and enjoy this 10 minute yoga stretch in bed

12 Comments

  1. Tracy Ciulla-Monteiro

    #morningyoga
    #wordoftheday
    connectedness

  2. Jennifer Brehmer

    Perfect for this rainy, lazy Saturday morning. My word for todauy is ‘unwind’.

  3. Lora

    This is amazing. Refreshing and soothing for the body and the mind. It’s exactly what I need for the Wednesday morning! Thank you so much.

  4. Michelle Pippin

    Breathe.
    Namaste.

  5. Alexander Kitain

    Can you please do more morning yoga videos in bed? 😌

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