10 min Morning Yoga Stretch IN BED – Beginner Yoga At Home

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1 Comment

  1. Tracy Ciulla-Monteiro

    #morningyoga
    #wordoftheday
    connectedness

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Duration: < 15
Style: Hatha Yoga
Level: Beginner
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props

Overview

Good morning yogis! This morning I’m going to take you through a very simple yoga class you can do in bed. I love to stretch in bed because the mattress allows us to get really comfortable in the poses and we can easily use our blankets and pillows as props. Take up some space and enjoy this 10 minute yoga stretch in bed