10 min Morning Yoga Stretch To ENERGIZE – Day #29 (10 MIN MORNING STRETCH)

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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props

Overview

Welcome to Day 29 of the Morning Yoga Movement! I can’t believe it, but we’re almost done with our challenge. Today’s 10 minute beginner yoga stretch will soothe you and give you a boost of energy. We are really stretching our body from head to toe with this simple sequence. Today’s affirmation: I speak my mind with clarity and compassion