Welcome to Day 29 of the Morning Yoga Movement! I can’t believe it, but we’re almost done with our challenge. Today’s 10 minute beginner yoga stretch will soothe you and give you a boost of energy. We are really stretching our body from head to toe with this simple sequence. Today’s affirmation: I speak my mind with clarity and compassion
5 Min Guided Mediation with Affirmations: https://yogawithkassandra-members.com/classes/5-min-guided-morning-meditation-with-positive-affirmations/
