10 min Morning Yoga To Kick Start Your Day – Day #28 (MORNING YOGA FOR ENERGY)

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Duration: < 15
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props


Welcome to day 28 of the Morning Yoga Movement! This 10 minute morning yoga practice is all about giving you a boost of energy for the day ahead. No props are needed for this class. We’ll get into some side bends and hamstring stretches to help you feel great and ready to take on the day. Today’s affirmation: The more I give the more I receive