This is day 22 of the Morning Yoga Movement! Today’s flow is all about starting your day off right with some mindful movement and positivity. This is an overall full body stretch with core strength added in. I know I always feel better after some abdominal work. You’ll need one block today. Today’s affirmation: I am healthy, happy and radiant
5 Min Guided Mediation with Affirmations: https://yogawithkassandra-members.com/classes/5-min-guided-morning-meditation-with-positive-affirmations/
