Hey yogis, while outside I decided to film a quick little sequence to show you how I stretch my neck when I’m short on time. I’ve been wrestling with a kink in my neck but I do this sequence every day and it’s helped a lot!! It’s very simple and great for all levels.
10 min Neck Stretches to Reduce Pain & Stiffness
Duration: < 15
Style: Hatha Yoga
Level: Beginner All Levels
Focus: Upper Body, Yoga Without Props, Warm Up
Teacher: Kassandra Reinhardt
Overview
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