10 min ROOT CHAKRA Morning Yoga – LOWER BODY Yoga

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Duration: < 15
Style: Hatha Yoga
Level: All Levels
Focus: Morning Yoga, Yoga Without Props, Lower Body
Teacher: Kassandra Reinhardt

Overview

Good morning everyone, thanks for joining me! I’m starting a new series to take you through simple 10 minute morning yoga classes through the chakras. We’ll begin with this grounding 10 minute all levels root muladhara chakra yoga class. This is a hatha yoga class with no props required, suitable for beginners and all other experience levels.

The root chakra is thought to be located at the base of the spine and associated with the color red. It relates to our sense of safety, security and belonging. It deals with scarcity or abundance mindsets and relates to the first stage of infancy when we rely on our parents to care for our needs.

To have a balanced root chakra means that you feel safe and grounded in the physical world. The poses we’ll be doing are targeted for the lower body such as the feet, calves, glutes, quads and hamstrings.

Affirmations:
I am safe.
I belong.
I am abundant.
I am connected and stable.

96 Comments

  1. Aylem Merino
    Aylem Merino on May 23, 2022 at

    I Am Abundant! Thank you Kassandra, looking forward to the next practice in this Chakra Series! Namaste 💞🙏

  2. nicola@nicoladitter.com
    nicola@nicoladitter.com on May 23, 2022 at

    Looking forward to doing this one ! Also, is that a sound bowl in the back?

  3. kuestenfuchs
    kuestenfuchs on May 23, 2022 at

    I am stable and able of holding myself in the world.

  4. Baerbel
    Baerbel on May 23, 2022 at

    I am safe. What a wonderful, calming practice! I look forward to the other Chakra morning classes🤗❤️

  5. Laura Mara
    Laura Mara on May 23, 2022 at

    I am connected and stable 🫶🏽

  6. Patty Gloekler
    Patty Gloekler on May 23, 2022 at

    I am safe. It was the perfect class for me today. Thank you!💕💕

  8. Neisha Mendiola
    Neisha Mendiola on May 23, 2022 at

    I am connected and stable.

  10. Sarah
    Sarah on May 23, 2022 at

    I belong in this body. I belong in this moment.

  11. Noémie Sauvé
    Noémie Sauvé on May 23, 2022 at

    Je suis dans l’abondance, merci pour cette série sur les chakras. J’étudie en soins énergétiques et ca me parle tellement ! 🙏🙏

  12. Jessilyn
    Jessilyn on May 23, 2022 at

    I am connected and stable. I belong.

  15. Anastasia Paveloff
    Anastasia Paveloff on May 23, 2022 at

    Dear Kassandra! PLEASE continue these vlogs! I love them! 😍 For a moment, I thought you were going to leave out your personal life and horsey, so THANK YOU for that! I loved the Ru Paul story—CONGRATS! And yes, I used to recommend the HECK out of that 15-min Sun Salutation flow! Thank you for the longer version and offerings for May—I’m excited for June!!! All the best! May you keep shining as you, beautiful you, and may you continue honoring your need for effortless effort and rest right now. Blessed be! 😘🥰

  16. Katrien
    Katrien on May 24, 2022 at

    I am at peace with life. I love chakra yoga, looking forward to the next 🤗

  17. Stephanie Atkins
    Stephanie Atkins on May 24, 2022 at

    I am abundant. I am connected

  19. Hannah Lilly
    Hannah Lilly on May 24, 2022 at

    Beautiful. I am safe, abundant & I belong.

  20. Shirley Hoy
    Shirley Hoy on May 24, 2022 at

    Loved the new move today of lifting buttom off matt a inch or so. Could feel this one. I am safe. Thank you Kassandra.

  22. Rebecca Bruns
    Rebecca Bruns on May 24, 2022 at

    I am grounded, enough, anssmooth. Nice practice!

  23. Veronica Salsberg
    Veronica Salsberg on May 24, 2022 at

    This couldn’t have come at a better time, thank you 🙏🏼 I am safe

  24. Susie Peace
    Susie Peace on May 24, 2022 at

    I belong resonated with me. I feel isolated amd friendless sometimes, but I do know my value and my wirth, and that I belong where I am.

  25. Monique Lacombe
    Monique Lacombe on May 24, 2022 at

    I am stable and connected🙏

  26. Zuzana
    Zuzana on May 24, 2022 at

    I am connected, I belong and I am abundant. Thank you sooooo much Kassandra.

  27. Teri Gray
    Teri Gray on May 24, 2022 at

    🙏. I needed the grounding.

  29. Ali
    Ali on May 25, 2022 at

    I am safe and i am abundant 🙏🫶🌻

  31. Melissa Lundgren
    Melissa Lundgren on May 26, 2022 at

    I am safe ❤️❤️❤️ also thought of baboon with a red bottom . ☺️

  32. Sarah Eggleston
    Sarah Eggleston on May 26, 2022 at

    I am exactly where I should be.

  36. Anastasia Paveloff
    Anastasia Paveloff on May 27, 2022 at

    I am enough. 💫 I am complete as I am. 🌀 I am perfect in myself now and aways. 🦄

  39. Aparna Nambiar
    Aparna Nambiar on May 28, 2022 at

    Loved this so much. I am rooted to the heart of the earth.

  40. Femke Peters
    Femke Peters on May 29, 2022 at

    Love this! I am rooted and stable

  42. Elena Hensiek
    Elena Hensiek on May 29, 2022 at

    I am connected and stable!

  45. Dawn Bradbury
    Dawn Bradbury on May 31, 2022 at

    I chose “I belong” today — I am starting a new job tiday so it felt right!

  46. Rachel
    Rachel on May 31, 2022 at

    I am where i am supposed to be and doing what I am supposed to do!

  49. Loralee Pillsbury
    Loralee Pillsbury on June 7, 2022 at

    I am safe💙 Namaste 🙏

  50. Joanna Turton
    Joanna Turton on June 10, 2022 at

    I connected with ‘I am safe’ – a reminder for when things are busy or don’t go quite right. A fab practce! Namaste 💜🙏🧘🏼‍♀️

  51. Sue Sanders
    Sue Sanders on June 15, 2022 at

    I belong, I am abundant. Off to do the meditation now

  58. Ronica Sharma
    Ronica Sharma on July 1, 2022 at

    I am connected. No matter where I am (any part of worl or in any circumstance) I am always connected to the earth, my ancestors, my own awareness, this present moment.

  59. Sarah
    Sarah on July 2, 2022 at

    Great practice. I am stable.🎍

  61. Stephanie Atkins
    Stephanie Atkins on July 6, 2022 at

    I am abundant. I have integrity

  63. ehmcld
    ehmcld on July 11, 2022 at

    Liked the practice. Thanks Kassandra.

    • Kassandra
      Kassandra on July 11, 2022 at

      Thanks for practicing with me 🙂

  67. Teryn Murray
    Teryn Murray on August 14, 2022 at

    I am my own safe, strong foundation. Thank you.

  69. Asya Love
    Asya Love on August 31, 2022 at

    I am abundant. I am connected & stable ❤️

  71. Melanie
    Melanie on October 24, 2022 at

    The visualization of the roots to the center of the earth.

  72. Tracy Cotton
    Tracy Cotton on October 27, 2022 at

    I am safe and i am connected, i am abundant

  73. Brandy
    Brandy on November 6, 2022 at

    I am centered and stable. I am safe and connected.

  75. renee stemmer
    renee stemmer on December 30, 2022 at

    I am connected and stable. THank you for beautiful and meaningful yoga! So grateful for your guidance and sharing your techniques and wisdom!

  76. Elke Schwalm
    Elke Schwalm on January 1, 2023 at

    I am strong and grounded! Happy new year everybody – and Kassandra 🙏💜

  77. julie marrast
    julie marrast on January 1, 2023 at

    I am supported and share my authentic wisdom daily. Happy newyear💕

  78. angela
    angela on January 2, 2023 at

    Im connected and stable ✨️🫶🏼

  79. Jamie Smith
    Jamie Smith on January 3, 2023 at

    Perfect practice for me today! I am connected 😌

  80. Kim Drury
    Kim Drury on January 3, 2023 at

    I am connected and stable.

    • Kassandra
      Kassandra on January 3, 2023 at

      Yes you are

  82. Carla Herrmann
    Carla Herrmann on January 3, 2023 at

    I am stable…thank you for this 10 minute gift!!

    • Kassandra
      Kassandra on January 3, 2023 at

      And thank you!

  83. Colleen Sheridan
    Colleen Sheridan on January 3, 2023 at

    I take time each day to root myself

    • Kassandra
      Kassandra on January 4, 2023 at

      Yes!!

  85. Josie Farrell
    Josie Farrell on January 5, 2023 at

    Lovely, not too strenuous.Thankyou.

  86. Lisa McMullen
    Lisa McMullen on January 5, 2023 at

    My life is abundant! Thak you Kassandra!

  87. ehmcld
    ehmcld on January 6, 2023 at

    Connected and stable – connnection was my one word intention for the year. So perfect.😁

    • Kassandra
      Kassandra on January 6, 2023 at

      Perfect

  89. christian schramm
    christian schramm on February 6, 2023 at

    I am groumded and connected

  90. Tracy Cotton
    Tracy Cotton on February 6, 2023 at

    I am grounded i am abundant

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