10 min SUNRISE FEEL ALIVE Yoga Flow – Day #26 (FEEL ALIVE MORNING STRETCH)

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Duration: < 15
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props

Overview

Welcome to day 26 of the Morning Yoga Movement! This is a wonderful 10 minute morning yoga class to help energize you for the day ahead! You won’t need any props for this class and we’ll have a good mix of hip openers, backbends, balancing poses and core strength. An all-around great yoga flow! Today’s affirmation: I am loved and supported