Welcome to Day 15 of the Morning Yoga Movement Challenge! You’ve officially made it halfway. Today’s 10 min yoga sunrise practice offers a full body stretch. It starts with a supported back bend, to begin waking up the spine right away. You will want to have two blocks available for this one as we use them for several of the poses. Today’s affirmation: I am grateful for all that I receive
5 Min Guided Mediation with Affirmations: https://yogawithkassandra-members.com/classes/5-min-guided-morning-meditation-with-positive-affirmations/
