10 min SUNRISE Yoga for Energy – Day #6 (REFRESHING MORNING YOGA STRETCH)

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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Full Body Yoga

Overview

Rise & shine, it’s yoga time! Welcome to Day 6 of the Morning Yoga Movement. Today’s 10 minute morning yoga class works with some fluid movement, and asks you to pay attention to how it feels within your body. This class will ask you to have 2 blocks at the ready (if you don’t have them, you can try some large books or thick firm cushions. Today’s Affirmation: I love every cell of my body