10 min SUNRISE Yoga for Energy – Morning Yoga Stretch NO PROPS

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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Core Strength Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


I’m back with a brand new 10 minute morning yoga class to wake you up and get you energized for the day ahead! We’ll get some really yummy stretches in as well as a bit of core work to engage your abdominals. This morning yoga flow is suitable for all experience levels and there are no props required. This yoga sequence will help you set your intention for the day ahead. Enjoy!


  1. Elke Schwalm

    Great way to wake up and get energised. Thanks, Kassandra 😉

  2. Angie Hennessey

    I haven’t found much success in my Quest to Befriend Morning, yet, but this class is also amazing @ 3 p.m. 😀

  3. Enrique Avila

    Today, my word is **positivity**. I have to turn that minus into a plus in everything I thin,k say and to in my life. Hopefully It’ll make me more productive and help me feel like I’m living a more fulfilling life.

  4. Elke Schwalm

    It’s a gloomy dark rainy day, so I need some POSITVITY! I just love this quick and energizing flow. Thanks, Kassandra 🙂

  5. Liz Herbst

    Balance is very challenging for me, but im always glad i got in my mat w you! Thank you! Peace us my word. 🙏

  6. Aylem Merino

    Energized is my word! Thank you Kassandra! 🥰

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