10 min SUNRISE Yoga for Energy – Morning Yoga Stretch NO PROPS

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login


  1. Elke Schwalm

    Great way to wake up and get energised. Thanks, Kassandra πŸ˜‰

  2. Angie Hennessey

    I haven’t found much success in my Quest to Befriend Morning, yet, but this class is also amazing @ 3 p.m. πŸ˜€

Submit a Comment

Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Core Strength Yoga, Yoga Without Props


I’m back with a brand new 10 minute morning yoga class to wake you up and get you energized for the day ahead! We’ll get some really yummy stretches in as well as a bit of core work to engage your abdominals. This morning yoga flow is suitable for all experience levels and there are no props required. This yoga sequence will help you set your intention for the day ahead. Enjoy!