10 min SUNRISE Yoga for Energy – Morning Yoga Stretch NO PROPS

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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Core Strength Yoga, Yoga Without Props

Overview

I’m back with a brand new 10 minute morning yoga class to wake you up and get you energized for the day ahead! We’ll get some really yummy stretches in as well as a bit of core work to engage your abdominals. This morning yoga flow is suitable for all experience levels and there are no props required. This yoga sequence will help you set your intention for the day ahead. Enjoy!