Hey yogis, I’m currently in Costa Rica and have been really active while down here! I had a great workout with my friend Danielle and thought it would be the perfect opportunity to film a yoga cooldown. This is a beginner friendly yoga routine you can do after a workout or a run. No props required!
10 min Yoga Cooldown – Post Workout Stretch feat. ASOS 4505
Duration: < 15
Style: Hatha Yoga
Level: Beginner
Focus: Full Body Yoga, Yoga for Athletes, Yoga Without Props, Cool Down
Teacher: Kassandra Reinhardt
Overview
You might also like
15 min Air Element Yoga PRANAYAMA – Breathwork for Clarity & Connection
Kassandra ReinhardtAll Levels
